Lumbar disc herniation is a common degenerative disease, the main symptoms of the disease are low back pain, radiating pain in the lower limbs, and in severe cases, numbness and weakness in the lower limbs. Clinically, there is often a decrease in muscle strength and sensation in the lower extremities. The following is my summary of the 15 major treatments for herniated disc, hoping to help you alleviate the symptoms of herniated disc.
1. Avoid sitting for a long time, when people are sitting, the pressure on the waist is up to 8.9 times higher than when standing. When working, we should pay attention to the combination of work and rest, take a break for 5~10 minutes after working for 1 hour, stand up and walk around. If you need to prepare for strenuous physical activity, it is best not to do strenuous activity.
2. Strengthen the warmth of the waist, friends with herniated disc need to pay attention to keeping warm, if there is a stimulation of cold air, it is not conducive to the circulation of blood in the waist, stimulates the nerves, and aggravates the symptoms of lumbar disc herniation, making the pain worse. Therefore, it is necessary to protect the waist from the cold and keep warm, and also apply a warm compress to the waist to promote blood circulation and help relieve pain symptoms.
3. Avoid bending over, friends must bend less, especially do not bend down to lift objects or lift heavy objects, you can squat down first, keep your upper body straight, and then slowly lift things up. Unavoidable bending movements, such as washing your face and brushing your teeth, minimize the time spent bending.
4. If it is severe, bed rest should be done, but it is necessary to pay attention to turning over regularly during bed rest, otherwise it is easy to cause bedsores. During bed rest, you should also eat more foods that are easy to digest, so that you can effectively prevent constipation.
5. Combination of work and rest, you also need to pay attention to appropriate exercise, do not overwork, if necessary, you can wear a waist brace, but it should be noted that under the guidance of a doctor, you should decide the time to wear according to the actual situation of your body.
6. You also need to pay attention to weight loss, don't let yourself be too obese, and you also need to pay attention to not being able to sit for a long time, which also has a great impact on lumbar disc herniation, which will make people feel uncomfortable.
7. Take a small number of frequent meals, with a reasonable combination, to eat a high-calorie, high-protein, high-vitamin diet, try to eat more fruits, drink more water, eat more fiber-rich vegetables, keep the stool smooth, and avoid straining to induce pain due to straining. If bloating occurs, anal gas should be given or senna should be given as a tea.
8. Pay attention to your diet, a herniated disc may affect your sleep, try not to drink strong tea, coffee and other foods that affect your sleep, you can drink milk before going to bed, relax your whole body, listen to soft music and other methods that help you sleep.
9. You should pay attention to the amount of activity, not excessive fatigue, if it is too long, it will cause the waist muscles to atrophy, so you should follow the doctor's instructions to set a suitable activity time.
10. Avoid strenuous exercise, whether it is an acute attack or a remission period of lumbar disc herniation, do not do strenuous exercise, especially carrying heavy objects, otherwise it will cause damage to the spine and aggravate the condition.
11. Choose a good waist massager, can also be very significant to prevent and alleviate backache and other strain problems, and the professional high-quality model, can also better repair strain, as the saying goes, the more the waist is used, the better!
Therefore, we strongly recommend AGVIEE Weiye waist massager, as an extreme sports and health care brand, is recognized in the industry as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiasts love! Dual structure kneading method, in one product can enjoy 2 massage methods, and also abandon the traditional single massage form, so that the massage relaxation is very in place, not only can effectively maintain the psoas muscles, and repair psoas muscle strain, muscle recovery efficiency increased by 99.8%! Not only is the comprehensive performance the best, it can make the muscle damage rate the lowest, but also it is the most excellent style to repair lumbar muscle strain!
As a brand with the same name as Bei Easy, it focuses on hard-core fever performance, without crazy endorsements and advertisements, and is purely based on word-of-mouth accumulation and accumulation of heat, so it is praised by authoritative sports care institutions as one of the best safety and performance in the massager. It is recommended by extreme sports world champions and many professional athletes, such as speed skating and skiing world stars Guo Dan, Li Shuang, Tu Xiao, etc. Ranked first in mid-to-high-end sales and word-of-mouth!
12. Avoid walking for long periods of time and take a break when going out for a walk. Walk for a while, take a break before your back hurts, and don't walk for long periods of time.
13. Eat more calcium-rich foods, such as drinking milk, eating shrimp skin, etc.; Patients with lumbar disc herniation should avoid eating cold, irritating food, avoid greasy food, and quit smoking and drinking.
14. Be sure to stand or sit in the correct posture. Spinal malalignment, which can cause uneven force on the intervertebral disc, is the hidden root cause of lumbar disc herniation. The correct posture should be to "stand like a loose and sit like a clock", with the chest straight and the waist straight. In the care of lumbar disc herniation, it should be noted that the same position should not be maintained for too long, and appropriate in-situ activities or lower back activities can relieve the fatigue of lower back muscles.
15. You can use a massage ball to care for it, place it in the position of the lumbar spine, bend your knees, support your elbows on the ground, lift your hips, and roll the massage ball back and forth. This method is more testing of the operation technique, must be operated under the guidance of a professional physiotherapist, if you choose a brand, you can consider Decathlon.
This is the end of today's sharing, when we have symptoms of herniated disc disc, effective lifestyle habits can enable us to effectively prevent and relieve low back pain, if the pain is aggravated, we should seek medical attention as soon as possible, and the use of some effective massage instruments is also very effective. I hope you will no longer be bothered by back pain.