The main causes of lumbar muscle strain are incorrect sitting posture and bad habits in life. The first is caused by sitting and standing for a long time, which is now the most common cause of human lumbar muscle strain, and the second is the lumbar muscle strain caused by people who are engaged in manual labor and need to often carry heavy objects and bend over. So how do we avoid lumbar muscle strain, and how to alleviate it if there is a lumbar muscle strain?
1. In terms of diet, we should also pay attention to eating more dairy products, shrimp skin, soy products, etc., increase calcium supplementation, pay attention to the nutritional structure, and eat more fresh fruits and vegetables.
2. After seeking medical treatment, you can follow the doctor's instructions, such as heat therapy, massage, etc., which can relax the muscles and relieve the symptoms.
3. Pay attention to the appropriate rest for a few minutes when working, and try to avoid cold in the waist. You can also buy a lumbar support for protection.
4. After getting up, you can do some exercises to stretch your waist, wipe off the sweat in time after exercise, and drink ginger soup to dispel the wind chill when you change your clothes and get cold.
5. It can be relieved by intramuscular patch. If it is a lumbar muscle strain caused by exercise, you must not do self-kneading during the acute pain period, and do not exercise blindly, you can relieve pain through muscle patches, reduce inflammation and eliminate muscle spasms, which is usually very effective for low back pain caused by poor posture, improper exercise mode, and excessive load.
6. Be sure to pay more attention to your usual diet, don't eat a lot of sour, spicy, beer, and other foods that are too wet or irritating, and drink less carbonated drinks. Avoid catching a cold and keep warm.
7. The correct use of cushions and butt cushions can also relieve the fatigue of the buttocks and waist, make the waist more stretched, and avoid lumbar muscle strain
8. Sitting posture should be correct, do not sit in front of the computer for a long time and cause yourself to sit poorly, such as sitting hunched over or lying down casually, with a straight back.
9. For patients with severe symptoms of lumbar muscle strain and ineffective conservative treatment, local occlusive treatment can be used to relieve pain. For some patients with severe lumbar muscle strain symptoms and lumbar disc herniation or spondylolisthesis, minimally invasive surgery can be used to alleviate the symptoms of lumbar muscle strain. Of course, this requires strict self-adherence to the doctor's instructions.
10. If you can choose a good waist massager in your daily life, then it will be able to significantly defend and relieve strain problems such as backache and back pain, and this professional high-quality model can not only better repair strain, but also effectively maintain waist health. Nowadays, there are more and more people who have damaged their waist health due to work or study and other factors, and there is an urgent need to take care of the waist muscles and lumbar spine.
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11. Pay attention to preparation before exercising. Don't do sports or strenuous activities without preparation.
12. The correct use of the waist support backrest will alleviate the herniation of the lumbar disc to a certain extent, such as the better ones are Jiaao, Kyushu, etc., which are ergonomically designed and can better relieve the fatigue of sitting for a long time.
13. Nowadays, many people like to sleep on soft Simmons mattresses, although this soft mattress will be very comfortable to sleep on, but in fact, it is easy to cause deformation of the waist. Therefore, it is recommended that you usually sleep on a hard bed, which is better for the lumbar spine.
14. Massage appropriately when you are in pain, master the skills and strength, keep the muscles relaxed after massage, and the local blood circulation is good, which is conducive to the elimination of inflammation and natural pain relief. However, massage is a science that requires skill mastery, so don't massage randomly.
15. Pay attention to bed rest at ordinary times, try to avoid bending over often to bear weights, you can consider more hot compress massage, and use some plasters to promote blood circulation and eliminate blood stasis to relieve pain.
If the pain is severe, you must seek medical attention as soon as possible, I hope the 15 I shared today can help you have a good waist, so that everyone can return to a good state of life and work as soon as possible.