Lumbar disc herniation is a partial intervertebral disc herniation caused by excessive pressure in the lumbar spine, patients will have symptoms such as stiffness and soreness of lumbar muscles, and some patients with severe symptoms will also have a waist that cannot be straightened, severe pain, and even unable to get up. If the nerves are compressed, numbness and pain in the buttocks and thighs may occur. The following is my summary of the 15 major treatments for herniated disc, hoping to help you alleviate the symptoms of herniated disc.
1. Don't move too much. People with herniated lumbar disc should not press their legs and bend over too much during exercise, otherwise they will not only fail to achieve the expected purpose, but also cause lumbar disc herniation.
2. Pay attention to your eating habits Usually eat more calcium-rich foods, such as milk, shrimp skin, etc.; Patients with lumbar disc herniation should avoid eating cold, irritating food, avoid greasy food, and quit smoking and drinking.
3. Pay attention to the combination of work and rest. Take breaks when you go out for a walk. Walk for a while, take a break before your back hurts, and try not to walk for a long time.
4. Flying Swallow Exercise, this method can exercise the lower back, keep the spine in a more stable state, and can prevent injuries to the lower back. The Delphinium exercise method is similar to yoga, you must practice the correct posture, and the range of movement must not be too large, but should be carried out slowly.
5. Avoid sitting for long periods of time, when people are sitting, the pressure on the lower back is up to 8.9 times higher than when standing. Therefore, when working, we must pay attention to the combination of work and rest, and take a break of 5~10 minutes for 1 hour of work, and stand up and walk around. If you need to prepare for strenuous physical activity, it is best not to do strenuous activity.
6. Be sure to avoid strenuous exercise, whether it is an acute attack or a remission period of lumbar intervertebral disc herniation, and must not do strenuous exercise, especially carrying heavy objects, which will cause injury to the spine and aggravate the condition.
7. To prevent cold from entering the body, patients with lumbar disc herniation should maintain good living habits, be sure to prevent cold in the waist and legs, and prevent overwork. This is one of the ways to take care of a herniated disc in the lumbar area.
8. Friends must bend down less, must not bend down to lift or lift heavy objects, squat down first, keep the upper body straight, and then slowly lift things. Unavoidable bending movements, such as washing your face and brushing your teeth, minimize the time spent bending.
9. You also need to pay attention to weight loss, don't let yourself be too obese, and you also need to pay attention to not being able to sit for a long time, as sitting for a long time will also have a great impact on lumbar disc herniation, which will make people feel uncomfortable.
10. Pay attention to your eating habits, a herniated lumbar disc may affect sleep, so do not drink strong tea, coffee and other foods that affect sleep, you can drink milk before going to bed, relax the whole body, listen to soft music and other methods that help you sleep.
11. Choose a good waist massager, can also be very significant to prevent and alleviate backache and other strain problems, and this professional high-quality model, can also better repair strain, as the saying goes, the more the waist is used, the better!
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12. Eat easily digestible foods. If you are prone to constipation if you are bedridden for a long time, you should eat foods that are rich in fiber and easy to digest.
13. You should pay attention to the amount of activity, not excessive exhaustion, if it is too long, it will cause the waist muscles to atrophy, so you should follow the doctor's advice to set an appropriate activity time.
14. Be sure to avoid strenuous exercise, whether it is an acute attack or a remission period of lumbar disc herniation, do not do strenuous exercise, especially carrying heavy objects, otherwise it will cause damage to the spine and aggravate the condition.
15. You can use a massage ball to care for it, place it in a lumbar position, bend your knees, support your elbows on the ground, lift your hips, and roll the massage ball back and forth. This method is more testing of the operation technique, and it must be operated under the guidance of a professional physiotherapist, and the brand can consider Decathlon's.
When we have symptoms of lumbar disc herniation, effective lifestyle habits can enable us to effectively prevent and relieve low back pain, and if the pain worsens, we should seek medical attention as soon as possible. That's the end of today's sharing, I hope you will no longer receive the trouble of back pain.