Many female friends find that their small belly is always cold, the lower abdomen sinks during menstruation, menstrual cramps, menstruation is always delayed, there are many blood clots, and it is even difficult to get pregnant. At this time, it is necessary to be alert to the problem of whether there is a palace cold. Gong Han not only brings physical discomfort, but also may affect fertility, so female friends must pay attention.
So, what causes Gong Han?
Gong Han, as the name suggests, is the meaning of cold uterus. The source of this problem can be traced back to two aspects: one is the invasion of cold evil, and the other is the lack of righteous qi in the body and the weakness of yang qi. After being attacked by cold evil, it may cause symptoms such as cold lower abdomen, lower abdominal distention, cold intolerance, and cold hands and feet. Irregular menstruation, infertility problems, and even fibroids in the uterus can occur. On the other hand, if the kidney yang is weak, the hands and feet are cold, and the exercise is insufficient, the cold evil will also take advantage of the weakness.
So how do you solve it? Tell you three ways to do it without spending money.
First of all, the first one is recommended to use moxibustion
First, we find Guan Yuan's acupoint. Guan Yuan's acupoint is located three inches below the navel, which is the width of the four fingers together. This acupuncture point can replenish our vitality and disperse the cold evil in the lower abdomen. It is recommended to moxibustion for 15-20 minutes a day, once a moxibustion, to dispel the cold evil in the uterus.
If you find moxibustion more troublesome, there is another easy way to use warm your baby.
Stick the warm baby on the position of the eight points in the back, and then find a warm baby to stick on the position of the Guan Yuan point in front of our stomach. In this way, both the Baliao acupoint in the back and the Guan Yuan acupoint in the front have been warmed, and the cold driving effect is very good
The second way is to rub the way, and a simple way is to rub the Ba Liao acupoint.
Rub your hands together on the sacrum and rub vigorously until you feel warm in the back of the sacrum. In this way, it can warm the Baliao acupoint, which has a good effect on regulating the cold of the palace.
The last small prescription will cost a little money, for the problem of palace cold, in addition to self-conditioning such as moxibustion, kneading and other methods, the use of Chinese patent medicine is also a good choice. You can consider using Mugwort Warming Pills to warm the uterus and dispel the cold. That's all for today's sharing, have you learned? See you next time!