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Dizziness, insomnia, lack of liver blood! Remember these methods to nourish the liver and replenish blood, and sleep peacefully!

author:Master of Traditional Chinese Medicine Wang Jianchao

Hello everyone, I am Dr. Wang of Traditional Chinese Medicine, and I will continue to share with you the tongue images of fans today.

First of all, we can see that there is a translucent sensation on both sides of his tongue, which may be a sign of insufficient blood in the liver.

Some of the most common symptoms of liver blood deficiency are memory loss, dizziness, heart palpitations, inability to sleep at night, and nightmares.

Dizziness, insomnia, lack of liver blood! Remember these methods to nourish the liver and replenish blood, and sleep peacefully!

Then, we can also see that he has a depression in his tongue, and one of the reasons for the depression in the tongue is usually the lack of luck in the spleen, stomach and digestive system, which refers to the spleen, stomach and digestive system in traditional Chinese medicine, and the lack of luck in the middle focus will lead to digestive problems, such as not wanting to eat, stomach distension after eating something, stomach pain, etc.

Dizziness, insomnia, lack of liver blood! Remember these methods to nourish the liver and replenish blood, and sleep peacefully!

Then, we can also see that his tongue is fat and has a bulge on the tip of the tongue, and this tongue change is also related to the lack of spleen, which may lead to the imbalance of water and moisture metabolism in the body, resulting in the problem of excessive moisture. But everyone knows that if the moisture is sticky, there will be heavy limbs, tired and tired body, and loose stools sticking to the toilet

Dizziness, insomnia, lack of liver blood! Remember these methods to nourish the liver and replenish blood, and sleep peacefully!

Finally, we can also see that his tongue is thin. The tongue coating is the covering on the surface of the tongue, which can reflect what is going on inside our body. If the entire tongue coating is thin and the tongue is whitish, this may indicate that there is cold in the body, and cold symptoms are prone to yang and yang deficiency. As a result, the body's functions will decline, and fatigue, cold hands and feet, diarrhea and other conditions will occur.

Dizziness, insomnia, lack of liver blood! Remember these methods to nourish the liver and replenish blood, and sleep peacefully!

In response to these conditions, we can eat more foods that nourish the liver and blood, such as yam, poria, and barley. You can also use some traditional Chinese medicine prescriptions, such as Liujunzi decoction, Shenling Baizhu powder, etc., to regulate the spleen and stomach, dispel dampness and dissolve phlegm.