Editing: Smooth
With the fine wind and rain, the magic capital at the end of November finally has some winter atmosphere. At this time of year, the aroma of sugar-fried chestnuts on the street is gradually replaced by another sweet and warm food, that is, roasted sweet potatoes. When I was a child, baked sweet potatoes were baked in large iron barrels, along with corn cobs. Most of the sweet potatoes are now turned out of the visible metal stove, although there is less pyrotechnic gas, but when you see the honey juice oozing from the thin skin, you still can't help but swallow the saliva.
Sweet potato, also known as sweet potato, was first planted in central America, Mexico, Colombia and planted by the Spaniards in the Philippines and other countries. Sweet potatoes first spread to China around the late Ming Dynasty during the Wanli Dynasty, and entered China in three routes - Yunnan, Guangdong and Fujian. Today, the planting area of sweet potatoes in China is comparable to wheat and rice, and together with corn, it is called the third largest crop. Chinese mouth has grown from tens of millions in the middle and late Ming Dynasty to more than 400 million in the Daoguang years of the Qing Dynasty, and sweet potatoes can be said to be indispensable.
Sweet potatoes are a very good ingredient, rich in protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the analysis of scientists, its protein content is more than 7 times that of rice; the content of carotene is 3.5 times that of carrots; the content of vitamin A is 100 times that of potatoes; and the content of sugar, calcium, vitamin B1 and vitamin B2 is higher than that of rice and flour.
Sweet potatoes have an unusually low fat content (0.2%), which is unmatched by other foods. The content of unsaturated fatty acids is very rich. Take it as a staple food, insist on eating one meal a day, its rich fiber, so that people have a "full of wine and food" and a sense of gastrointestinal relief. However, sweet potatoes are prone to acid in the stomach, so patients with stomach ulcers and excessive stomach acid should not eat Oh ~ ~
Sweet potato we are most familiar with the practice is "baked potato", this issue of micro-food therapy, Xiaobian again recommend a delicious and warm "cheese cream baked sweet potato", the elderly and children love to eat Oh ~
Fees:
One sweet potato, cheese, butter, sugar, milk, egg yolk
method:
Brush the sweet potatoes to retain the surface moisture, wrap them in a kitchen towel and pat some water on the surface of the paper towel to keep it moist.
Place the wrapped sweet potatoes in the microwave and set over high heat for 5 minutes until cooked.
Remove in half and dig out the sweet potato flesh with a spoon.
(Leave a little bit of sweet potato meat on the edge of the skin, don't dig too clean)
The dug out sweet potato meat is pressed into a puree while it is hot with a spoon.
Add the sugar, butter and chopped cheese, pour in the milk and stir well.
Brew the stirred sweet potato meat back into the sweet potato tray.
Sprinkle some chopped cheese on the surface.
Preheat oven at 180 degrees.
Brush the surface of the brewed sweet potato tray with the egg yolk solution.
Bake in the middle of the oven at 180°C for about 20 minutes.
You can see that the surface is golden with a slight focus.