Gain muscle without gaining fat! A little muscle line is really fragrant!
๐ Flowing water Korean entertainment, iron beating Qiao Mei.
After watching the dark glory, she was once again a fan of her.
โจ User Comments:
I'm still in this state at 41 years old, and I have this muscle.
Go out and walk sideways.
โ๏ธ A little bit of muscle line is really fragrant.
โ๏ธ Gain muscle without gaining fat, three suggestions to be optimistic;
๐ Three misunderstandings about muscle gain:
๐1: Supplement with protein only.
The three major nutrients of protein, carbohydrates, and fat should be indispensable.
Only by replenishing sufficient energy can the muscles grow well.
โจ2: Fill carbon after practice
It is okay to give up carbs for any period of time.
But don't give up on carbs after training!
Protein is the raw material of muscle, and carbohydrates are the source of energy for muscle.
It's like protein is the brick for the wall, and carbs are the cement for the brick!
Eat carbs 2-3 hours after strength training, most of which will enter the muscles,
And not fat.
โค๏ธ It's also too fragrant, it solves the cravings, and it doesn't grow meat.
โจ3: Don't go hungry and exercise
After nearly a year of fasting aerobic and fasting training,
If you have successfully trained yourself to the point where your blood and qi are insufficient, please stand up.
Training on an empty stomach is only suitable for short-term fat brushing.
#Fat no longer haunts me#Self-discipline#Healthy eating#Muscle gain#I want to gain muscle#Fitness and muscle building girls#Muscle lines#Dark glory#Song Hye Kyo#Good body#Train a good body
