Sugar control
3 eat and 3 do not drink
1. Don't drink green tea
2. Don't drink fruit juice
3. Don't drink milk tea
1. Eat eggs
2. Eat beef
3. Eat fish
Many people think that the thicker the pure milk, the better, but this is actually a misunderstanding. In order to increase the taste, some thickeners will be added to many milk or milk drinks on the market to make the milk look thicker. And these added ingredients are not good for the body.
Therefore, when choosing pure milk, be sure to choose simple ingredients, such as raw milk in the ingredient list. If the ingredient list is long, then you need to choose carefully.
I recommend a way to choose pure milk:
The first place in the ingredient list is raw milk, and the protein content ≥ 2.9g/100g pure milk.
Every morning, I drink a carton of Mengniu nutritious whole milk, paired with whole wheat bread and boiled eggs, which is a nutritious breakfast.
This milk tastes particularly good, has a strong milky flavor, and is not sweet. Have a drink in the morning and you won't feel hungry all day long.
If you're looking to stay in shape, or if you're losing weight, try this milk.
Now during the event, a box of 24 boxes is only 37.9 yuan, which is very cost-effective.
