Winter is the season of tonic, and for people who are weaker, they must adjust their diet.
Eating some meat in moderation can help improve your physical fitness and make your body healthier.
When it comes to meat, the first thing that comes to mind is pork, and although pork is commonly cheap, it is not the best choice for winter supplementation.
Because pork has a high fat content, if the intake is not well controlled, it is easy to cause obesity.
It is recommended that you choose these 5 kinds of meat, which are more nutritious
1. Fish and shrimp
Among many meat foods, fish and shrimp meat contain more trace elements, such as calcium, iron, copper, zinc, sulfur, iodine, etc.
All of them are indispensable nutrients in the human body, and only adequate intake can help enhance the body's immune system.
In winter, eat fish and shrimp at least 2~3 times a week, and it is best to choose fresh meat.
2. Chicken
Chicken is also the most common meat food in life, especially in the skinless muscles, which almost do not contain any fat and have the protein that the body needs.
Eating some on weekdays can resist the cold, and can also alleviate the problem of malnutrition, improve anemia, weakness and other symptoms.
3. Lamb
Mutton is a warm and tonic food, especially for weak men, eating more mutton can achieve the effect of helping Yuanyang and replenishing sperm and blood.
If you have physical weakness, asthma, etc., you can also get nutrients from mutton.
It should be noted that although mutton is very valuable for eating, it is a hot food, so remind people with indigestion, yin deficiency and fire, and cough and phlegm not to ingest a large amount, otherwise it will aggravate the uncomfortable symptoms.
4. Beef
The nutritional value of beef lies in the fact that the amino acid structure of the protein contained in it is most similar to that of humans, and eating more can effectively improve the body's antiviral ability.
Especially for people who have just recovered from a serious illness, if they want to recover as soon as possible, they can eat some beef in moderation, which helps to repair damaged tissues and replenish blood.
However, the fibrous tissue of beef is relatively coarse, and it is somewhat difficult to digest, so the elderly and children with weak digestion are reminded to eat less.
5. 鹌鹑肉
Quail meat is low in fat and cholesterol, but rich in vitamins and protein, making it suitable for people with obesity and chronic metabolic diseases.
The results of related experiments have shown that quail meat is also rich in lecithin, a substance that can produce lysophospholipids after entering the human body.
It can inhibit platelet coagulation, thereby protecting the blood vessel wall and preventing the occurrence of arteriosclerosis.
It should be noted that although the above meat is rich in nutrients, do not eat too much, otherwise it will also increase the burden on the digestive system.
