Some women are very afraid of cold in winter, and even if they wear a lot of clothes, they still feel cold in their hands and feet, and their bodies cannot warm up.
This condition not only affects women's physical health, but also affects daily life and work.
So how should it be regulated?
1. Keep exercising
In winter, the climate is cold, and the blood circulation of the human body will slow down, which can easily lead to cold hands and feet.
Proper exercise can promote blood circulation, improve metabolism, enhance the body's immunity, choose the right exercise method for yourself, such as jogging, yoga, etc.
2. Adjust your diet
Eat more warm food to help the body expel cold, eat more meat and fish, meat such as beef and mutton, has the characteristics of nourishing the spleen and stomach, warming and replenishing the kidney and yang, can help regulate the body, enhance the warmth of the body.
Fish, especially crucian carp and yellow eel, are rich in nutrients and have the effects of nourishing the liver and blood, warming the yang and benefiting the spleen.
You can also eat more fresh vegetables and fruits to supplement vitamins and minerals to enhance the body's resistance.
3. Insist on soaking your feet
Soaking your feet in warm water can improve blood circulation, relieve fatigue and remove cold.
In the foot soaking water, you can add some Chinese medicinal materials such as mugwort leaves and ginger appropriately.
4. Drug improvement
If a woman's fear of cold is caused by a deficiency of qi and blood, she can take drugs that replenish qi and blood, such as ejiao, angelica, etc., under the advice of a doctor.
5. Keep warm
Wear warm clothing, especially for cold-prone areas such as the head, hands and feet, and hats and gloves to protect against the cold.
