Recently, a friend asked me, how to lose fat quickly and not rebound, is there such a method? In fact, there is, but such a method is relatively expensive, and requires the guidance of professionals, today I will also share with you:
1. Low-carb and high-protein weight loss methods
Why didn't I talk about the pure diet weight loss method here? Because the pure diet weight loss method, although the loss is basically fat. But I've said before that the rate of fat loss is very slow, and it is remarkable to lose 4 pounds of pure fat in a month.
But many people need to lose weight quickly for some reasons, such as enlisting in the army, taking the flight attendant exam or some other reason. At this time, the pure diet method is relatively slow.
Therefore, I recommend a low-carb and high-protein diet. This method loses weight faster and more weight.
Of course, to a certain extent, the proportion of muscle and water lost by this method is also higher than that of a pure diet diet, but as long as it is not too much, you can slowly supplement the workout in the future
2. How to do it?
In fact, it is very simple, this method of low carb water and high protein is inseparable from the help of protein bars, calcium and magnesium tablets, multivitamins and probiotics and other nutrients.
Protein bars can increase satiety, directly replenish high-quality protein, and fill the calorie deficit so you don't feel hungry. Its energy nutrients are fixed, which is beneficial for us to replenish nutrients. When losing weight, we will supplement 1~2 sticks per meal according to the situation of the weight loss customer.
Calcium and magnesium tablets are a must for low-carb water and high protein weight loss, and 1~2 calcium tablets can be supplemented every day. This is because a high-protein diet can sometimes cause the body to lose calcium, and calcium deficiency can easily affect sleep and hinder the effect of fat burning.
B-complex vitamins, which are also weight loss nutrients, play an important role in weight loss. Because many vitamins are coenzymes, they can promote the body's biochemical reactions by themselves.
B vitamins can support energy metabolism and promote weight loss.
As for probiotics, that's not to mention. After the intestinal flora is balanced, the human body secretes a hormone called leptin, which can improve satiety, suppress appetite, and promote weight loss.
However, the choice of probiotics is very particular, and I personally recommend that we mainly look at the following 3 points:
The first point is to see if there are more than 6 strains. The second point is to see if the number of active bacteria is between 50~100 billion. 5 billion is too little and does not change much in the gut microbiota, and 100 billion is too much and has too much impact on the gut flora.
Last but not least, probiotics must be alive before they enter the intestines, and they must be able to colonize the intestines without being killed by stomach acid. Don't look at this point very simply, but there are very few countries in China that can meet this standard.
Point 1 and point 2 are easy to see from the packaging, how to judge the third point? In fact, it is also very simple, there are generally probiotics of this technology, and there will generally be instructions on the packaging, indicating that this probiotic can withstand the corrosion of gastric acid and survive in the stomach.
As long as these nutrients are supplemented in place, plus a reasonable dietary adjustment. For friends who are overweight by more than 20 pounds, men lose 10 pounds a month, and women lose 8 pounds a month, which is not a big problem.
In fact, it is generally not, because in the last period of weight loss, we will slowly enter the transition period.
Transition to a normal diet, starting with breakfast staple foods, and when weight stabilizes, start adding Chinese and dinner staple foods. In this process, the body will slowly adapt, and many friends will slowly lose weight.
And in my experience, after a year and a half with this method. Of the 50 customers who successfully lost weight, only 5 friends rebounded slightly, and the most rebounded by about 5 pounds.
These friends generally reported that they ate less than before, felt more comfortable, and maintained their weight better.
To sum up: if you want to lose fat in a short period of time, and it is not easy to rebound. It is recommended that friends with conditions can try the weight loss method of high-protein low-carb water, which can lose about 8~10 pounds in the first month and 6~8 pounds in the second month. This method should not exceed three months at most, and it will slowly enter the transition period in the later stage, and it is not easy to repeat it when the weight is stabilized.