In our daily life, there are always some people who don't exercise much and don't take much medicine, but they can live a long and healthy life. So, what's the secret of their longevity? The answer is in one word.
"懒"
Let's take a look at how these "lazy people" live. First of all, they are about the food. They don't force themselves to eat something that doesn't suit their taste, but only eat the food that they really like. Such a diet not only ensures a balanced nutrition, but also avoids the burden on the body caused by eating too much.
Secondly, they are for: They don't get involved in unnecessary arguments, and they don't pay attention to negative emotions. They understand that the quality of their mood directly affects their health, so they would rather be lazy to take care of it than let their mood be disturbed.
Again, they're good at it. In the face of all kinds of unhappiness in life, they will not argue, nor will they get angry. They know that getting angry will only hurt their bodies and will not help them solve the problem. Therefore, they choose to be too lazy to get angry and face life with a peaceful mind.
In the end, they know. They don't worry too much about the problems in their lives, but choose to rest early and get enough sleep. They understand that getting enough sleep is the foundation of good health, and worrying too much will only damage their bodies.
Overall, this is the secret of their longevity. It seems simple, but it contains a profound truth. So, the next time you feel annoyed, angry, or worried, you might as well try to be "lazy", and maybe you can also find your own secret to longevity. #Regulate emotions##体弱多病, how to take care of the body##Share today's insights#