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On a late autumn afternoon, Lao Li, a retired teacher in his late teens, was taking his old friends to play chess and chat in the park.
It's their daily pleasure and a love of life. Recently, however, Lao Li has found that his memory is not as good as before, and sometimes he even forgets the chess moves he just played. The old friends joked: "Lao Li, are you starting to get confused?"
Although Lao Li smiled and responded, he was a little uneasy in his heart. His daughter, Xiaohui, is a doctor. One day after dinner, Lao Li confessed his worries to Xiaohui.
After listening carefully, Xiaohui told Lao Li with a smile: "Dad, you may be deficient in vitamin B12." It is especially important for us seniors. ”
"Vitamin B12, what is it?" asked Lao Li. Xiaohui explained that vitamin B12 is a very important nutrient for the human body, especially for the elderly, it helps to improve memory, and it is also helpful for wrinkles on your face.
After listening to his daughter's explanation, Lao Li decided to try vitamin B12 supplementation. In the following months, Lao Li began to supplement vitamin B12 with the advice of his doctor.
Slowly, he felt that his memory had improved, he no longer forgot his moves so easily when playing chess, and even began to learn English, sharing some simple words with his old friends every morning. His changes not only surprised his friends, but also made Xiaohui proud of her father.
Lao Li's neighbor, Lao Liu, is also a retired old man. Unlike Lao Li, Lao Liu does not believe in the effects of nutritional supplements. He believes that as long as you eat a balanced diet, it is enough.
Gradually, however, Liu found that it was becoming more and more difficult to concentrate, and he even felt slightly dizzy when he walked.
One day, Lao Li invited Lao Liu to go for a health check-up. After the test results came back, the doctor told Lao Liu that his vitamin B12 level was low, which may be the reason for the above symptoms.
Lao Liu was surprised to realize that even if the daily diet seems to be balanced, the elderly may still be at risk of nutritional deficiencies. Emphasis should also be placed on specific nutrient supplementation to prevent potential health problems.
With Lao Li's encouragement, Lao Liu began to supplement vitamin B12. After a few months, not only did he feel better mentally, but he also felt less dizzy when walking.
The two old friends sat on the benches in the park, watching the sunset slowly set, and Lao Liu said with emotion: "Brother Li, thank you." I've finally understood that staying healthy is not just about eating well, it's about eating right. ”
The story of Lao Li and Lao Liu spread in the community, and soon, their experiences piqued the interest of more old friends. One afternoon, a group of elderly people gathered in the park and sat around to listen to Lao Li and Lao Liu share their thoughts about the importance of vitamin B12.
Lao Li's words are full of enthusiasm and conviction, as if he is not only talking about a nutrient, but also about a pursuit of a better life.
Driven by Lao Li and Lao Liu, their friends also began to pay attention to their nutritional intake. They found that change is not difficult, the key is perseverance.
Their energy seems to have been rekindled, and the sound of chess and laughter in the park has become more active. Old friends get together not only to pass the time, but also to enjoy a healthy and happy old age.
The beauty of life lies not only in the passage of time, but also in how we face and cherish every moment. The story of Lao Li and Lao Liu is not only about the popularization of vitamin B12, but also a profound reflection on the attitude and quality of life in later life.
What do you think about the importance of vitamin B12 for the elderly?