The thing that consumes you the most, not someone else, is your thoughts.
Cranky thinking, persistent anxiety, self-blame, the most damaging to the blood, if you want to become better, you must learn to protect your body and heart.
Protection: Eat seriously, sleep well, take a walk outdoors, feel comfortable throughout the body, and activate the muscles and bones.
Heart: Sigh less, think more about good things, be positive and optimistic.
I'd rather offend others than have internal friction myself. We must be brave enough to learn to refuse to praise ourselves more, appreciate ourselves, reflect less on ourselves, blame ourselves, care more about whether we are happy or not, worry less about whether others are unhappy, and pay more attention to ourselves.
When you are physically strong and energetic, you will open roads in the mountains, build bridges in the water, and overcome all difficulties. #国学文化 #转运 #见者好运
