It is the "first tonic in autumn", one moistens the lungs, the other strengthens the spleen, replenishes deficiency and invigorates qi, strengthens immunity, and comforts the whole body
There are many kinds of food in autumn, whether it is seafood, vegetables or fruits, they are listed in large quantities in autumn, seafood is plump, vegetables are fresh, fruits are juicy, each of which is very worth eating, today my focus is to share with you a nutritious vegetable, it is lotus root.
Lotus root is the "first supplement in autumn", as the so-called "lotus is a treasure, autumn root is the most nourishing", if you don't know what to eat, lotus root is the most suitable thing.
Eat more lotus root in autumn, one moistens the lungs, two strengthens the spleen, replenishes deficiency and invigorates qi, enhances immunity, and spends autumn and winter comfortably, suitable for men, women and children, don't know how to eat!
【Vinegar lotus root slices】
Ingredients: lotus root, millet pepper, chopped green onion, garlic, salt, chicken essence, white vinegar, light soy sauce
1. First prepare a section of lotus root, peel off the outer skin of the lotus root, then cut it into thin slices, and soak it in white vinegar water after cutting, which can prevent oxidation.
2. Cut the millet pepper, chopped green onion and garlic again, cut it and set aside, then pour an appropriate amount of cooking oil into the pot, wait until it is hot, pour the garlic directly into it, fry the fragrance, and then take the lotus root out of the water, control the excess water dry, pour it into the pot and stir-fry.
3. Keep the heat and stir-fry quickly for a period of time, until the fry is broken, we add an appropriate amount of salt, chicken essence, and white vinegar to the inside to taste, and put less light soy sauce, otherwise the color is not good-looking, stir-fry evenly, and then pour the millet pepper into it, turn off the heat after stir-frying well, and finally sprinkle a handful of chopped green onions, and eat it out of the pot!
【Pan-fried lotus root cake】
Ingredients: lotus root, pork belly, egg, chopped green onion, ginger, salt, white pepper, chicken essence, light soy sauce, cooking wine, sesame oil, cooking oil
1. First peel the lotus root, clean it, put it on the board and chop it, or put it directly into the meat grinder to grind, and then wash the pork belly and grind it into meat filling.
2. After chopping the chopped green onion and ginger, pour it into the meat filling, then beat in 1 egg, then season with salt, white pepper, chicken essence, light soy sauce, cooking wine, and sesame oil.
3. Next, let's put on gloves and start making lotus root cakes, take a part of the meat filling, clump it into a round ball, and then press it flat. Next, prepare the pan, brush with a thin layer of oil, put the lotus root cake in and fry it, keep the heat low throughout the whole process, until it is golden brown on both sides, and then you can serve it out and eat!