"Dry" is the main qi of autumn, into the late autumn, people are susceptible to dry evil attack, dry mouth, dry tongue, dry cough and no phlegm and other dry and hot diseases, how should we deal with autumn dryness every day? Proper porridge can be used to strengthen the stomach and spleen, moisten the lungs, nourish the yin and dryness.
Autumn porridge is exquisite, these four health porridge can unlock some new skills of boiling porridge! Not only is the method simple and convenient, but it can also moisturize the lungs and nourish the stomach, and adults and children love to drink!
<h1 class="pgc-h-decimal" data-index="01" data-track="3" > oatmeal millet porridge</h1>
Ingredients: Take 100 grams of oats, 100 grams of millet, and goji berries to taste.
Method: Wash the oats, millet, goji berries separately, add the appropriate amount of water to the pot, put in the oats, boil on high heat and then reduce the heat, cook for 15 minutes, add millet, pay attention to stirring (millet is easy to stick to the pan), after cooking, add an appropriate amount of goji berries, turn off the heat, simmer for 10 minutes.
Tips: millet and oats can not be boiled at high temperature for a long time, you need to control the heat, if it is cooked oats, cook for 3 to 5 minutes, then cook the millet first and then put the oats.
Efficacy: Oats are rich in dietary fiber, which has the effect of promoting gastrointestinal peristalsis, lowering lipids and lowering sugar. Millet belongs to the relatively mild fiber, easy to be digested, folk have "millet stomach protection" saying. Therefore, oatmeal millet porridge has the effect of cleaning the intestines, lowering blood sugar, detoxifying and nourishing the face, losing weight and slimming, nourishing the stomach and helping sleep.
<h1 class="pgc-h-decimal" data-index="02" data-track="23" > Lily goji porridge</h1>
Ingredients: 15 g lily, 20 g rice, goji berries, rock sugar.
Directions: Wash the rice and put it in a pot, add the right amount of water, after the water is boiled, add the washed lily slices, and when the porridge is almost ready, add goji berries and rock sugar.
Tip: Put goji berries on fire to prevent nutrient loss.
Efficacy: Chinese medicine believes that lilies have the function of moisturizing the lungs and relieving cough, purifying the heart and calming the mind, replenishing the qi, and the lily goji berry porridge is suitable for all ages, especially in the dry autumn season, drinking some lily goji berry porridge in moderation can moisturize and relieve boredom.
<h1 class="pgc-h-decimal" data-index="03" data-track="24"> raw wheat porridge</h1>
Ingredients: 100 grams of japonica rice, 10 grams of wheat dong and raw land
Directions: The rice, raw land and wheat dong are simmered separately, the raw land and wheat dong are cut into pieces, put into a gauze bag, cook for 1 hour first, remove the cloth bag to remove the residue, and then add the japonica rice to simmer for 30 minutes.
Efficacy: Mai Dong has the effect of nourishing yin and moisturizing dryness, and drinking Mai Dong porridge in autumn can nourish yin and vitality, moisturize the lungs and relieve cough.
<h1 class="pgc-h-decimal" data-index="04" data-track="25" > sesame porridge</h1>
Ingredients: 50 g sesame seeds, 100 g rice
Directions: Sauté the sesame seeds, grind them into fine minces, and when the rice is cooked, stir in the sesame seeds and eat them.
Efficacy: Sesame has the effect of tonifying the liver and kidneys, nourishing the five internal organs, cultivating hair and moisturizing the intestines, and often drinking sesame porridge in autumn can moisten the lungs, and the leader of autumn health porridge.
Drinking porridge is one of the ways for people to maintain health, porridge can help the human body replenish water and prevent autumn dryness. In addition to drinking porridge, everyone should also exercise and drink water for daily health, exercise is an important means to regulate the environment in the body and promote human metabolism. In late autumn, the temperature difference between day and night is large, and everyone should pay attention to the weather and do not get cold!
Medicine Real Medicine, Medicine Whole Medicine Save Money Collection Medicine Ark Pharmacy wishes everyone health every day! More autumn health porridge recommended welcome to leave a message at the end of the article!