The 56-year-old Grandma Jiang recently found that she had been lost, and she couldn't remember things, and she felt that her memory was obviously not as good as before, and sometimes her mood swings were also very large, so she was particularly worried about Alzheimer's disease, and Grandma Jiang was particularly depressed recently.
The daughter noticed Grandma Jiang's abnormality, so she asked her what was unhappy, and Grandma Jiang expressed her concerns: "Recently, I always feel that my memory is not good, and my temper has become very strange, do you think I will get Alzheimer's?"
The daughter smiled and said: "Don't worry, mom won't, it's normal for memory to deteriorate when you're older, if you're really worried, I'll buy you vitamin B12 and vitamin B9 to eat, it's very good for nerves, and it can also prevent Alzheimer's." ”
When Grandma Jiang heard this, she hurriedly asked her daughter to buy it, and she ate it for nearly half a year under the advice of the doctor, and then cooperated with the doctor's treatment plan, and the effect was also very good.
With the gradual improvement of people's living standards, people now pay special attention to health preservation, and there is everything to have a balanced diet and health care products. In recent years, middle-aged and elderly people attach great importance to physical health, not only to ensure the nutrition of the diet, but also especially for the supplement of various vitamins.
Some vitamins can help middle-aged and elderly people maintain the health of their eyes, bones, skin, immune system, digestive system, blood vessels and nervous system.
Vitamins are one of the indispensable nutrients of the human body and play the most important role in the development, growth and metabolism of the human body.
If the human body lacks vitamins, it will cause metabolic disorders, resulting in a decrease in autoimmunity, and it is particularly prone to various diseases.
Secondly, most vitamins are organic substances that the human body cannot synthesize on its own, and must be obtained through food, although the amount of vitamins in the human body is very small, but it is essential.
Common types of vitamins are: vitamin A, B, C, D, E, and B vitamins: vitamin B1, B2, B6, B9, B12, etc., there are many types of vitamins, and different types have different effects on the human body.
For example, vitamin A helps to maintain eye health and improve night blindness, and vitamin C has antioxidant properties to protect the health of the skin.
The vitamin B group can also be divided into many kinds, B2, B6, folic acid, niacin, etc., which play an important role in maintaining the body's nervous system, metabolic function and preventing cardiovascular diseases.
When people reach the middle and old age, it is the period of high incidence of various diseases, especially Alzheimer's disease and cerebral infarction, which seriously threaten the health of middle-aged and elderly people, and in the mainland, the incidence and mortality of cerebral infarction have been continuously rising every year.
With the gradual aging of the population in recent years, the incidence of Alzheimer's disease in mainland China is also increasing year by year, and these two diseases seriously threaten the health of middle-aged and elderly people, so how to prevent the occurrence of these two diseases is the most important thing for middle-aged and elderly people.
Dangers of cerebral infarction and Alzheimer's disease
Cerebral infarction is one of the diseases that can seriously endanger the health of middle-aged and elderly people, and cerebral infarction is the disorder of blood circulation in the brain, resulting in severe hypoxia and ischemia of brain tissue, resulting in necrosis of brain tissue, thereby inducing cerebral infarction.
When the arteries of the patient's brain are atherosclerosis, it will cause blood vessel blockage, resulting in cerebral hypoxia and ischemia, and at this time, the patient will have consciousness disorders, numbness of limbs, and in severe cases, hemiplegia, and finally life-threatening.
Especially for those middle-aged and elderly people with high blood pressure, diabetes, hyperlipidemia or heart disease, it is a high incidence of cerebral infarction.
Alzheimer's disease, also known as Alzheimer's disease, is a degenerative disease of the central nervous system, and its main feature is cognitive dysfunction and behavioral impairment.
Patients will have a decline in memory, cognitive ability, language ability, and behavioral ability, and if it develops to an advanced stage, it will lead to the patient's inability to take care of himself, paralysis, and need to be taken care of at all times in bed, and there will also be symptoms of aphasia and agnosia.
Over time, the patient will eventually become generalized and die of complications.
What are vitamins B9 and B12 and why do they prevent cerebral infarction and Alzheimer's disease?
Vitamin B9 is folic acid, which is a water-soluble vitamin, and many people believe that folic acid is given to pregnant women to reduce the risk of fetal neural tube defects.
Of course, folic acid can not only be consumed by pregnant women, but also has great benefits for middle-aged and elderly people.
Middle-aged and elderly people often have high blood pressure, taking folic acid can achieve the purpose of lowering blood pressure and dilating blood vessels, and taking folic acid can effectively prevent cardiovascular diseases and reduce the occurrence of cerebral infarction.
If a severe deficiency of folic acid can cause symptoms of megaloblastic anemia, folic acid can also prevent anemia.
Secondly, after people have cerebrovascular disease, it will damage the normal function of the brain and increase the risk of dementia, folic acid can not only maintain the health of blood vessels but also has a certain role in nourishing nerves, so the elderly can take folic acid to effectively help reduce the risk of cerebral infarction and Alzheimer's disease.
Vitamin B12, also known as cobalamin, is also a water-soluble vitamin that can maintain the normal function of the brain and nervous system.
Both vitamin B12 and folic acid are involved in the growth and development of red blood cells, as well as promoting the regeneration of nerve cells and repairing damaged nerve cells.
Therefore, middle-aged and elderly people taking vitamin B12 can prevent cerebral infarction and Alzheimer's disease, and secondly, vitamin B9 and vitamin B12 are taken together, the effect is of course the best.
How to scientifically supplement vitamin B9 and vitamin B12?
1. Dietary supplements
First of all, folic acid and vitamin B12 are vitamins that the body cannot synthesize on its own, so they must be obtained through food. Foods with high folic acid content include: kiwifruit, apples, spinach, celery, chicken liver, fish, soybeans, walnuts, etc., and proper consumption can effectively supplement folic acid.
Foods with high vitamin B12 content include: bananas, pears, eggs, beef liver, pork liver, dairy products, etc., and vitamin B12 supplementation should be consumed appropriately. Then in the daily diet, we should pay attention to supplementing these two vitamins, and scientifically prevent the occurrence of diseases through reasonable dietary matching.
2. Supplement supplementation
Generally speaking, vitamin B12 and folic acid supplementation are sufficient through food, but some people with severe deficiency of these two vitamins need to use additional supplements.
Normally, a person needs to supplement vitamin B12 with 2.4 micrograms per day and supplement folic acid content at about 400 micrograms, but for people who are deficient, they can increase their intake appropriately under the advice of their doctors.
To supplement folic acid, you can take multivitamin tablets and multivitamin tablets, and to supplement vitamin B12, you can take blood orange complex B vitamin chewable tablets and vitamin B12 tablets.
epilogue
Middle-aged and elderly people must pay attention to the supplement of vitamin B12 and folic acid, especially for those with chronic diseases, according to their own situation reasonable supplementation dosage, to achieve the purpose of preventing cerebral infarction and Alzheimer's disease.
In order to improve the readability of the article, there may be polishing of the details, please read sensibly, for reference only!