Among the many beauty stars in Hong Kong, Li Zi is as pure as the water hibiscus, especially in the small stutter played in "Ancient Puzzle Boy", big eyes, smart and communicative, sucking powder countless, two small dimples laugh very cute, so she is also known as "Pear Vortex Beauty", and now Li Zi is 50 years old, still maintaining a good figure and skin, which is enviable.
Li Zi said on the social platform that she is a person who is particularly demanding of herself, after eating freely and playing wantonly, she must restore her original state before others notice, and maintain the best balance of her body! Because of the short period of time fat or thin, a swelling and a contraction is easy to form wrinkles, people will also be unhealthy, starvation and weight loss will only fail, choose the right ingredients, the same can be greatly satisfied! Let's take a look at the fat-reducing meal shared by Li Damei.
Different fish and seafood have different umami flavors and high nutritional value. Seafood is rich in protein and minerals, the most important thing is that the fat content and calorie content are also relatively low, which is very suitable for eating when you want to control weight.
This meal only has one shellfish seafood, plus a small lump of vegetables, and another black shrimp slice with a small piece of meat on it, these two dishes look exquisite, netizens say they can't afford to eat. Although the fat content and calories are also relatively low, but this amount, it is estimated that we have not tasted anything after eating it.
When making egg cakes, mushrooms are my commonly used materials, I feel that the taste is very compatible with eggs, mushrooms have a high protein content, vitamin C and fiber content, rich in nutritional value, suitable for breakfast. This colorful quiche is only 170 calories long, so you can eat it with confidence if you want to lose weight.
Egg cake is made of eggs and a variety of ingredients made of pancakes, not only simple, but also very nutritious, many people do egg cakes like to use some leafy vegetables or rhizome vegetables with, Li Zi this egg cake is made of mushrooms, mushrooms taste delicious and good, and low calories, we may wish to include it in the fat reduction menu.
I often love to use pumpkin as a material. Pumpkin is rich in fiber, low in calories, and has a moderate glycemic index, making it ideal for when you want to control your weight. Today I use pumpkin to make soup with protein-rich spaghetti with ribbons, which are low-calorie and delicious. Tape with Italian cucumber noodles + pumpkin soup = 360kcal
This meal is really super heartfelt! The pumpkin soup doesn't look thick and thick. The straps are fried on both sides until golden brown, sweet and thick. There is also a refreshing cucumber noodle, appetizing and not greasy, this meal carb, protein and dietary fiber are complete, eat full and healthy.
Known as super food, avocados (avocados) are rich in plant oils, which are easily absorbed by the skin, can repair and moisturize the skin, and are definitely the "tonic" of the skin! However, there are more calories per 200 grams than a bowl of rice, and it is not advisable to eat too much at once. Today I use + quinoa + fruit, homemade beauty salad. Buying tips: gently pinch with your hand, if there is no elasticity to indicate that it is old or broken, it is best to choose cyan to buy home for two days, and when the color becomes darker, it will mature and can be eaten.
Quinoa is rich in dietary fiber, after eating can make people feel full, its protein content is comparable to beef, is a good coarse grain, we usually cook rice or boil porridge can catch a handful of quinoa with eating. This quinoa rice is paired with avocado, orange juice and grapefruit, although the avocado is rich in nutrients, but remember to be moderate, or lose more and more fat.
Balance is a good truth, balance health and beauty, balance indulgence and moderation, don't eat too much and don't eat too little, don't be too fat and don't be too thin... The Gigi weight loss menu of the week officially begins, and the effect will be revealed to you later! In fact, diet meals can also be very delicious.
Balance health and beauty, balance indulgence and moderation, only self-discipline can make women try their best to maintain calmness at any time, Li Zi has withdrawn from the entertainment industry, but still maintains a high degree of self-discipline, which is really admirable. This meal has small cabbage and chicken breast, does it look like a cold skin made of konjac powder?
Breakfast must be nutritious to open up the body function and be full of vitality throughout the day.
The plan of the day lies in the morning, breakfast is to awaken the operation of the body, the key to starting the body and mind, oatmeal, dried fruit and milk with oatmeal porridge, and then with a cup of milk, a nutritious breakfast to start a busy day, to help you add enough energy.
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