It is a "natural calcium tablet", which is cheaper than milk, and it is eaten 1 plate a day to strengthen bones and strengthen hands and feet
In winter, many middle-aged and elderly people have bad legs and feet, weak legs and feet when walking, and backache, which is caused by a large loss of calcium, so it is necessary to supplement calcium in time. In addition to drinking milk in the morning and evening, it is also recommended to start with diet and eat more "high-calcium foods". Many foods are rich in calcium, even higher than milk, eat once a day, easy to replenish calcium, strengthen muscles and bones, legs and feet.
Today I recommend several high-calcium dishes to you, and it is recommended to eat one plate a day to supplement calcium with the whole family.
1. Kale (128 mg) - stir-fried kale with sand tea beef
Prepare kale, yellow beef, red pepper, sand tea sauce, ginger, garlic cloves, starch, soy sauce, salt, sesame oil, and cooking oil.
1. Wash the kale, soak it in water for half an hour, remove and drain the water. Wash the yellow beef, cut it into thin slices, add sand tea sauce, soy sauce, salt, oyster sauce, starch, ginger slices, mix evenly with your hands, and marinate for half an hour.
2. Peel and mince the garlic cloves, remove the seeds of the red pepper, wash and cut into pieces. Add water to boil, add an appropriate amount of salt and cooking oil, add kale and cook for 2 minutes, remove the cold water after it is broken, drain the water and set aside.
3. Heat oil, pour in the marinated beef slices, and stir-fry over high heat until discolored. Set aside. Leave the bottom oil in the pot, add shredded ginger and minced garlic and stir-fry until fragrant, pour in the kale and stir-fry for a while, add an appropriate amount of salt and soy sauce, pour in the beef slices and stir-fry evenly, and then you can get out of the pot.
2. Amaranth (187 mg) - stir-fried amaranth with garlic
Prepare amaranth, cooking oil, salt, garlic cloves, and chicken essence.
1. Pick and wash the amaranth, if the stalk is thicker, it means that it is old amaranth, you can remove the old stalk and leave the more tender part. Peel and mince the garlic cloves, and drain the amaranth when stir-frying, but do not blanch, otherwise the anthocyanins will be lost.
2. Heat oil from the pot, add minced garlic and stir-fry until fragrant, pour in the red amaranth and stir-fry over high heat for a while, add an appropriate amount of salt and chicken essence to taste after frying soft, and stir-fry evenly to get out of the pot.
3. Seaweed (264 mg) – Scrambled eggs with seaweed
Prepare seaweed, eggs, salt, cooking oil, light soy sauce and chives.
1. Soak the seaweed in warm water until soft, wash it and tear it into small pieces. Beat a few eggs in a bowl, add an appropriate amount of salt and stir well, chop the green onions, put the chopped green onions and seaweed into the egg mixture, and stir well with chopsticks.
2. Heat oil from the pot, pour in the stirred egg liquid, fry on high heat for a while, wait until the eggs are solidified and fry into large pieces, add an appropriate amount of light soy sauce, stir-fry evenly and then get out of the pot.
4. Kelp (348 mg) - cold kelp shreds
Prepare shredded dried kelp, garlic cloves, chopped pepper paste, coriander, balsamic vinegar, light soy sauce, sugar, salt, and sesame oil.
1. Put the dried kelp shreds into a basin, add an appropriate amount of cold water and soak for a few hours, wash them after they are completely soft, drain the water and cut them into small pieces. Peel and mince the garlic cloves, pick and wash the coriander and cut into sections.
2. Add water to the pot and bring to a boil, add the soaked kelp shreds, boil for 5 minutes and then remove them. The shredded kelp is passed through cold water, and the taste is more crisp.
3. Put the kelp shreds into a large bowl, put minced garlic and chopped pepper sauce on top, add an appropriate amount of salt, light soy sauce, sugar, balsamic vinegar, sesame oil, burn some hot oil in the pot and pour it on, stir evenly with chopsticks after the fragrance is boiled, and you can get out of the pot.
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