First, toe
Exercises the ankle and toe joints to enhance blood circulation and strengthen the foot muscles.
1、深坐椅子上，脚和地面垂直，双脚并拢，脚心平放。
2、脚尖使劲上翘，待深吸一次后，再恢复原状，以后又重复做。
3. Place one foot on the other leg and slowly move the toes of the upper leg up and down. Then switch to the other leg, and the movement is the same as above.
4. Each activity lasts about 3 minutes.
第二，腰关节操
通过伸展肌肉，可以放松腰关节。
1. Sit cross-legged, concentrate, keep your back straight, and place your hands on your knees.
2. For each deep absorption, press the hand once and repeat.
3. When pressing, press the knee down with your wrist and apply a little force, so that the knee touches the bed surface as much as possible.
4. Do it for about 5 minutes each time.
第三，盆骨操
The aim is to strengthen the suppleness of the pelvic joints and lower back muscles.
1、仰卧、双腿直立，双膝并拢。
2. Keep your shoulders close to the bed, swing your knees and legs to the left and right, draw a semicircle in the air with your knees, and move slowly and rhythmically.
3. Left leg extension, right knee upright.
4. Slowly tilt the knee of the right leg to the left side.
5. After the knee returns to its original position from the left side, lean to the left again, repeat it many times, and then change the other leg to do the same action.
6. The exercise time is best arranged in the morning and evening, 5-10 times each. #Pregnancy##Parenting##Headline Parenting##Pregnancy##Bitterness During Pregnancy##Life During Pregnancy#