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Nowadays, more and more people may become myopic because they are reading books and playing on computers or mobile phones in the supermarket.
In addition to myopia, eye problems such as farsightedness, glaucoma, and strabismus have also been bothering some people, and of course, there are also some people who often have tears for no reason after using their eyes for a long time, mainly because of excessive eye fatigue. At this time, people who use their eyes for a long time need to get rid of the following habits, otherwise their eyes will be in big trouble.
It is said that the eyes are the windows of the soul, but with the development of science and technology, more and more electronic products are also enriched in everyone's world, so if you can't do self-discipline, long-term eye use may also lead to dry eyes and eye fatigue.
You can try to look into the distance, because as long as your eyes are looking into the distance, you can divert your attention and relax your pupils. In fact, there are many muscles and nerves in the eye, and although this part looks small, it is actually a small sparrow.
Since the nerves are intertwined, you can also try to look at the campus when you are not using your eyes, and in the process of looking, you can also choose a tree or a building in the distance as a reference.
In addition, you can also try to use eye drops to relieve eye fatigue after using it for a period of time, because if you stare at electronic products for a long time, the radiation emitted by electronic products will make many people's eyes unconsciously shed tears, or even full of red blood.
At this time, you can use eye drops every 40~50 minutes or so to relieve eye fatigue, and you can also rest your eyes by closing your eyes.
In addition, when your eyes are tired, you will find that your attention has become less concentrated, and you are not very focused on anything, so you can use a warm towel to apply to your eyes, and you can also close your eyes and rest for 20~30 minutes.
In the process of using your eyes, you should also keep your hands clean, and never let your dirty hands rub your eyes, as this may also allow bacteria and viruses to enter your eyes.
Of course, for some friends who already have high myopia, we should prevent this from being passed on to children.
Under normal circumstances, parents can develop better eye habits for their children from an early age, and try to let them have less contact with computers and mobile phones. In non-essential situations, children should be instructed to minimize the frequency of eye use.
When children are reading and learning, they can develop a correct sitting posture to avoid myopia. In addition, in daily life, you can also eat more foods rich in carotene and vitamin A, such as citrus, carrots, salmon and blueberries, which can prevent eye vision loss and provide a steady stream of vitality for the eyes.
It is worth mentioning that some people may stay up late frequently, but as everyone knows, staying up late will not only hurt their eyes, but also may make dark circles appear on their faces early. At this time, once insomnia and other symptoms appear, everyone needs to pay attention to it and don't take it seriously.
What do you think about eye hygiene?