Source: Qianjiang Evening News
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In 2021, Jia Ling's self-directed and self-starred "Hello, Li Huanying" swept the box office of 5 billion and became the "dark horse" of the Spring Festival that year.
In the blink of an eye, in 2024, the Spring Festival is approaching, and Jia Ling will return to the screen with her new work "Hot and Hot". It is said that for this movie role, she turned down all variety show invitations, disappeared in front of the screen for a year, and wholeheartedly implemented the "100 pounds" weight loss plan.
It sounds incredible, but she really did!
Screenshot of Weibo
Judging from the recent photos that have been exposed so far, Jia Ling's whole person has been reborn, which can be called "plastic surgery weight loss", and netizens are dumbfounded.
Jia Ling also jokingly wrote on Weibo: This year is really hungry and tired, like a lifetime. If you see me during the roadshow, can you have a chance to hug me on stage, although it may be a little "hard" to hug me now, but I really miss you! See you on the first day of the new year!
Someone in the comment area rushed to ask for a weight loss tutorial: "I can't recognize how many pounds I have lost in the end", "Sister is too good, let's come up with a tutorial".
Screenshot of Jia Ling's Weibo
In just one year, lose 100 pounds, is this really reliable?
In this regard, Xu Yingying, director of the Endocrinology Department of Zhongshan Hospital in Zhejiang Province, reminded that actors gain weight and lose weight in a short period of time because of the needs of the role.
Director Xu told the editor that as the Spring Festival approached, many people from the obesity clinic of the Department of Endocrinology came to consult: "Do you have a chance to lose weight a little more before going home for the Chinese New Year this year?" "What should I do if I lose three pounds during the festive season, lose weight for half a year, and celebrate the New Year before I get it?"
When it comes to losing weight before the holiday, the editor also panicked: "Family, there is not much time left for weight loss......! Let's finish this meal first. ”
There is a group of "weight loss private trainers" in the Zhongshan weight loss camp
Help the "fat dun" lose dozens of pounds safely
Director Xu introduced that the Department of Endocrinology has opened a special outpatient clinic for obesity, formulated a diagnosis and treatment plan for obesity, a weight loss path and an obesity manual, and worked with the Department of Nutrition and Acupuncture to provide patients with a full range of weight loss services including "lifestyle guidance, drug treatment, psychological intervention, and maintenance after weight loss treatment".
In addition, the Department of Endocrinology has also set up an online "Zhongshan Weight Loss Camp". In the group, the doctors of the endocrinology department incarnated as "weight loss personal trainers", guiding the "fat dun" to use drugs rationally according to each person's situation, and actively adjusting their diet and living habits.
Sharing the joy of successful weight loss (Photo courtesy of the hospital)
Many group members also cooperate with the drinking of the endocrinology department's oil scraping artifact - light tea. Its main ingredients are Ze Yuan, Atractylodes, Poria cocos, raw hawthorn, lotus leaf, tangerine peel, red yeast rice and so on.
Courtesy of the hospital
This group of formulas is cut from the "Jin Kui Yaolu: Phlegm Drinking Cough Disease" in Ze Epsom Tang with flavor, Fang Zhong Ze Epsom dissolves turbidity and lowers lipids, Atractylodes macrocephalus and Poria cocos strengthen the spleen and infiltrate dampness, raw hawthorn dissipates food and stasis, lotus leaves rise to clear yang, red yeast yeast strengthens the spleen and dissipates food, tangerine peel regulates qi and strengthens the spleen, and the whole formula plays the function of strengthening the spleen and diarrhea, losing weight and reducing fat.
In addition to light tea, the Department of Endocrinology has also formulated a variety of personalized treatment methods such as traditional Chinese medicine acupoint application, acupoint embedding, and auricular pressure beans.
Under the "weight loss personal training" + light tea + a variety of personalized therapies, many friends in the group who have experienced "endocrine disorders and soaring weight" have successfully lost weight, their physical indicators have returned to normal, their belts have become looser, and their bodies have returned to their former lightness......
After listening to it, is it a little itchy, is there still a chance to lose weight in the cold winter?
Director Xu Yingying said that in fact, winter is a good time to lose weight. In winter, when the weather is cold, when our body is in a relatively cold "stress state", the body will increase the basal metabolism in order to resist the cold, and it does produce additional calorie expenditure.
Therefore, losing weight in the winter can often get twice the result with half the effort. However, it should be noted that no matter how "urgent weight loss" is before the holiday, it is still necessary to follow the principle of gradual progress. "You can't be a fat person by eating in one go, and you can't lose more than a dozen pounds in a month with a small base, otherwise it will definitely affect the endocrine, and the gains outweigh the losses. ”