Depression is a common mental illness that not only affects the patient's quality of life but can also lead to serious physical health problems. However, what many people may not know is that people with mild depression tend to have seemingly "good habits" behavioral patterns that may worsen their depressive symptoms. Here are three common "good habits" that you should be wary of if you find yourself or someone close to you behaving like this.
1. Overwork
In modern society, work stress is a problem faced by many people. However, for people with mild depression, overworking can become a way for them to escape. They work to divert attention from their emotions and forget about their pain for a while. However, this avoidance does not solve the problem and may worsen their depressive symptoms. Because overwork can lead to a lack of time for rest and recreation, which can make them even more depressed.
2. Excessive self-demanding
People who are mildly depressed tend to have too high demands on themselves, and they always want to be the best they can be, both at work and in life. However, this excessive self-demand often makes them feel stressed, which can lead to worsening of their depressive symptoms. Therefore, they need to learn to relax themselves properly and accept their imperfections, so that they can effectively alleviate depressive symptoms.
3. Avoid social activities
People with mild depression often choose to avoid social activities because they are afraid of facing others and being judged by others. However, this behavior only makes their depressive symptoms worse. Because social activities can help them connect with others, which can alleviate their feelings of loneliness and helplessness. Therefore, they need to learn to be brave in social activities and accept help and support from others.
Overall, people with mild depression tend to have seemingly "good habits" behavior patterns that may worsen their depressive symptoms. Therefore, they need to learn to change these behavior patterns to help them better cope with depressive symptoms. At the same time, we should also give them enough understanding and support to help them get out of the shadow of depression.