When the cold winter arrives, coughing becomes a big problem for us. The low temperature and dry environment weaken our immunity and make it easy for us to catch the flu and respiratory diseases. At times like these, in addition to drinking plenty of water and keeping warm, we also need to find some foods that can relieve cough to help us get through the winter.
Here, a good fruit for relieving cough is recommended - small kumquat. It is highly praised and hailed as the nemesis of cough and can even beat persimmons when it comes to relieving coughs.
1. Small kumquat - a common fruit
Small kumquats, also known as kumquats and tangerins, are a common fruit. It is rich in vitamin C and antioxidants, which not only help relieve cough, but also have certain anti-aging and anti-cancer effects.
Second, the nutritional value of small kumquats
1. Cough and phlegm.
Kumquat is rich in flavonoids and flavonoids, which can help the body remove phlegm from the respiratory tract. When we cough, it is usually a defensive response of the body to eliminate harmful substances such as foreign bodies, viruses or bacteria. The active ingredient in kumquat can effectively relieve cough by increasing the viscosity and adhesion of phlegm, speeding up the discharge of phlegm.
2. Moisten the throat and clear the lungs.
In winter, dry weather and the use of heating appliances can lead to a lack of water in the throat and cause a dry cough. Kumquat, on the other hand, provides enough moisture to the throat and accelerates the gradual thinning of the phlegm through the active ingredient.
3. Nourish the lungs and increase immunity.
Kumquat is rich in vitamin C and antioxidants, which provides sufficient nutrients for the human body, and can enhance the body's immunity, improve the resistance of the lungs, and thus play a role in nourishing the lungs.
3. Recommended recipe - small kumquat honey tea
During the winter months, drinking plenty of hot tea can keep the body warm and also help relieve coughs and respiratory ailments. Kumquat Honey Tea is a cough drink that is perfect for winter drinking, and the recipe is as follows:
Ingredients: kumquat, honey, warm water.
Steps:
1. Wash the kumquats. Take an appropriate amount of small kumquats, cut them in half or four halves, and remove the seeds from them.
2. Put the prepared kumquat into a pot and add an appropriate amount of warm water, the amount depends on your taste.
3. Boil the water, soak the kumquat in hot water and boil twice, each boiling time is 5-10 minutes. This removes the overly sour taste of the kumquat.
4. Remove the boiled kumquat and put it in a cup.
5. Add an appropriate amount of honey and adjust the amount of honey according to personal preferences and tastes. Honey not only adds a hint of sweetness to teas, but also has antibacterial and anti-inflammatory effects.
6. Stir well so that the honey is fully dissolved in the kumquat juice.
7. You can add some lemon juice or other seasonings according to your personal taste preferences to add flavor to the tea.
Mild with the sourness of kumquat and the sweetness of honey, this kumquat honey tea not only relieves coughs and colds, but also helps to moisten the throat and cleanse the lungs. As a natural drink, it is not only delicious but also nutritious, giving you a warm and comfortable winter enjoyment.
The period before heavy snowfall is a critical period, and cold and sudden increases in humidity may make us more susceptible to respiratory diseases. At this time, eating more kumquat can help boost our immunity and protect the health of the respiratory system. During this period, we should increase the intake of kumquat in moderation to provide the body with the nutrients and protection it needs.