In the vast treasure trove of Chinese medicine, there are some valuable secret recipes that have been proven by time, which are simple but effective, and can be easily practiced in our daily lives. Imagine a cold winter day with a cup of hot, fragrant health tea in your hand, which not only warms up your body but also warms your heart. It's not just a pleasure, it's a way of self-care. Today, what I want to share with you is such a health secret recipe that is loved by middle-aged and elderly people - tangerine peel soaked in water and a magical ingredient, which can not only strengthen the spleen and stomach, but also nourish the liver and lower blood lipids.
Tangerine peel: a modern miracle of traditional medicinal herbs
Tangerine peel, as one of the classic medicinal materials in traditional Chinese medicine, has long been known as a natural health treasure. Its unique medicinal value and wide range of efficacy have made it occupy an important position in modern health culture. Tangerine peel is not just a simple condiment, the pharmacological effects behind it are worth our in-depth exploration.
Rich in nutrients
Tangerine peel is rich in vitamin C, essential oils and a variety of trace elements, which work together to enhance the body's antioxidant capacity. The presence of vitamin C has a significant effect on enhancing immunity and preventing skin aging. While the essential oil components in tangerine peel, such as limonene, have a slight calming effect and help relieve stress and anxiety.
The miraculous effect of strengthening the spleen and stomach
In TCM theory, tangerine peel is often used to treat symptoms such as indigestion and loss of appetite due to weakness of the spleen and stomach. It stimulates the secretion of gastric juice and aids in food digestion while reducing stomach upset. This effect is supported by modern research: certain compounds in tangerine peel are able to balance stomach acid, thereby relieving stomach discomfort.
Antioxidant and anti-inflammatory effects
The antioxidants in tangerine peel, such as flavonoids, have a significant effect on fighting free radicals in the body. These free radicals are a major contributor to many chronic diseases and the aging process. By inhibiting the production of free radicals, tangerine peel helps prevent a range of health problems caused by oxidative stress.
Respiratory benefits
One of the great features of tangerine peel is its positive effect on the respiratory system. Traditionally, it has been used to relieve symptoms of cough and phlegm. This effect is mainly due to the essential oil composition, which reduces bronchial inflammation and makes breathing easier.
"Golden Partner": Combine tangerine peel with these herbs to create a secret weapon for health and longevity
In traditional Chinese medicine theory, tangerine peel is highly regarded for its unique effects of strengthening the spleen and eliminating appetite, soothing the liver and relieving depression. However, when we combine it with specific Chinese herbs, its effects are not only enhanced, but also exert a more holistic health effect. In this section, we will explore the best options to pair with tangerine peel and provide readers with a healthy tea solution that is not only delicious but also wholesome.
1. Tangerine peel and wolfberry: the perfect pair, double health
Goji berries have long been regarded as a nourishing and strengthening treasure, especially for improving eyesight and anti-aging. Combined with tangerine peel, they work together on the liver and stomach to not only promote digestion, but also help lower blood lipids and fight the body's natural aging process.
2. Tangerine peel and poria cocos: the best choice for strengthening the spleen and body
Poria cocos, a herb used in traditional Chinese medicine to strengthen the spleen and dehumidify, can effectively improve the function of the spleen and stomach when combined with tangerine peel, especially suitable for indigestion and weight management. This combination helps to regulate the water balance in the body and is especially beneficial for people who often feel puffy in their bodies.
3. Tangerine peel and Codonopsis: a golden combination to enhance immunity
Codonopsis, an herb commonly used to boost immunity and boost energy levels, is further enhanced by combining with tangerine peel. This combination is especially beneficial for those who need to strengthen their physique, especially when they are prone to colds during the change of seasons.
4. Practical advice
Brewing method: Steep tangerine peel with selected herbs in hot water in the right proportion. The recommended ratio is one split between tangerine peel and half herb.
Drinking time: It is best to drink after a meal to aid digestion, and the herb variety and proportions can be adjusted according to individual tastes and health needs.
Drink consistently: For best results, it is recommended to drink this health tea consistently, but also pay attention to your body's reaction and avoid overdose.
Production secret: tangerine peel health tea, simple and healthy
Before we get into how to make tangerine peel tea, let's be clear: by "tangerine peel", we mean dried orange peel, which is used in traditional Chinese medicine to promote digestion and regulate bodily functions. Combined with other Chinese herbs, tangerine peel can be made into a health tea that is both simple and wholesome.
1. Choose high-quality tangerine peel
Choose tangerine peel that is ripe, dry and uniform in color.
Avoid using tangerine peel that has mildew or odor.
2. Prepare additional herbs
Choose a combination of herbs based on your personal health needs, such as goji berries, poria or hawthorn.
The amount of each herb should be moderate to ensure a balanced taste and effect.
3. Cleaning and cutting
Soak the tangerine peel in clean water and gently scrub to remove dirt from the surface.
Cut into small pieces for a better release of aroma and active ingredients.
4. Brewing method
Place tangerine peel and other herbs in the teapot.
Brew with boiling water, cover and let stand for 5-10 minutes.
5. Tasting and Adjustment
Try the taste of the tea and adjust the ratio of tangerine peel or herbs according to your personal preference.
You can add a little honey or rock sugar to add flavor.
6. Drink consistently
For best results, drink one cup one to two times daily and drink consistently.
Pay attention to the body's reaction, and if you feel unwell, you should make appropriate adjustments or consult a medical professional.