In winter, the temperature is low, and the body is easily invaded by cold evil, and there are yang deficiency symptoms such as cold hands and feet, stomach cold, and abdominal pain. Traditional Chinese medicine believes that the winter diet should be based on the principle of "warm supplement", so it is necessary to eat some warm and yang-nourishing ingredients to expel cold evil, strengthen the foundation and cultivate yuan, and relieve cold hands and feet.
So what kind of ingredients are suitable for winter to ward off the cold and replenish yang? Coco today will introduce to you a "winter yang-replenishing dish" -- fennel, which is often eaten with the benefits of warming and replenishing kidney yang, warming the stomach and relieving pain, promoting digestion, and anti-inflammatory and sterilization! It is especially suitable for people with yang deficiency in winter, such as cold hands and feet, cold stomach and abdominal pain.
【Fennel mixed with peanuts】
Ingredients: a handful of fennel, 200 grams of peanuts, salt, sugar, chicken essence, sesame oil, chili oil.
The steps are as follows:
Step 1: Take 200 grams of peanuts, rinse them with water, wash off the dust on the surface, check them by the way, if there are moldy peanuts, pick them out and throw them away. Then change some clean water, soak the peanuts for 2-3 hours, and soak the peanuts until soft.
Step 2: After the peanuts are soaked, put them in a pot, add green onions, ginger slices, star anise, salt, add an appropriate amount of water, boil over high heat, turn to medium heat, cook for 10 minutes, and cook the peanuts. Note: Don't take out the cooked peanuts in a hurry, let them soak in the soup and let them cool naturally, so that the peanuts will taste better.
Step 3: After cleaning the fennel cabbage, control the moisture and cut it into 2 cm long pieces with a knife. If there is an old fennel stalk, cut it off.
Step 4: Put fennel and cooled peanuts into a pot together, add an appropriate amount of minced garlic, sugar, chicken essence, salt, sesame oil, add a spoonful of chili oil, grasp and mix evenly, and then serve on a plate.
This cold fennel salad is not only simple to make, fresh and refreshing and not greasy, but also particularly nutritious, fennel has the benefits of warming and replenishing kidney yang, warming the stomach and relieving pain, promoting digestion, sterilization and anti-inflammatory, and can be made into dumplings and tofu...... It is especially suitable for people with yang deficiency in winter, such as cold hands and feet, stomach cold and abdominal pain.