When we mention "wealth disease", people naturally think of the term "three highs", which refers to high blood pressure, high blood sugar and high blood lipids. However, in recent years, a new member has been added to this group, which is commonly referred to as the "fourth highest" hyperuricemia. There are various theories about hyperuricemia, such as "high uric acid can cause gout" or "people with hyperuricemia cannot eat seafood". These views are widely disseminated in society, but their accuracy and scientific validity still need to be further explored and verified.
People with high uric acid eat more of these seven vegetables, so you might as well give them a try.
Winter melon: rich in water, it helps to increase urination, which promotes the elimination of uric acid from the body. As a low-purine, alkaline food, winter melon is suitable for people with high uric acid levels.
Celery: Generally thought to help control blood pressure, it can also help lower uric acid. This dual effect of celery makes it a great choice for a healthy diet.
Cabbage: Rich in dietary fiber, it not only accelerates the elimination of toxins from the body, but also inhibits the production of acids, making it a high-quality vegetable that maintains a healthy balance.
Amaranth: It has a good taste, has the effects of clearing heat and detoxifying, diuretic and dehumidifying, etc., and helps to promote intestinal defecation, thereby assisting in the discharge of undesirable substances in the body.
Corn: Especially corn whiskers, its urinary effect is obvious, and it can be used to increase urine output and help uric acid excretion by boiling water.
Cucumber: As an alkaline food, cucumber neutralizes acids in the urine. It also has a diuretic function, and eating more can help eliminate uric acid and toxins from the body and relieve gout symptoms.
Bitter melon: Very low in purines, making it an ideal food choice for people with higher levels of uric acid.
What should I pay attention to in my gout diet?
When it comes to managing gout and hyperuricemia, the dietary principle of "three lows and one high" is key. This strategy aims to lower uric acid levels and reduce gout symptoms while promoting overall well-being. Here are some specific suggestions:
Low-purine diet: Choosing low-purine or non-purine foods can effectively reduce the production of uric acid in the body. Pune-rich foods, such as certain meats and seafood, should be avoided as much as possible.
Low calorie intake: Maintaining a healthy weight is crucial, as being overweight or obese is a major risk factor for gout. By controlling your calorie intake, you can help reduce body weight, which can reduce the burden on your joints and reduce the risk of gout attacks.
Low-fat, low-salt diet: Limiting fat and salt intake is beneficial for cardiovascular health, especially for the prevention and control of diseases such as atherosclerosis, hyperlipidemia, and coronary heart disease.
High water intake: Maintain adequate water intake and drink at least 2,000 ml of water per day. This helps to dilute uric acid in the blood and facilitates its excretion in the urine.
In addition, it is important to control your carbohydrate intake. Especially during a gout attack, excessive carbohydrate intake can lead to indigestion due to reduced digestive function. At the same time, alcohol and high intake of seafood should be avoided, as these foods may irritate the body and exacerbate gout symptoms.
Most of the high uric acid is "eaten"!
According to the understanding of modern medicine, uric acid is mainly the result of purine metabolism. There are two types of purines: one is synthesized in the body and is called endogenous purines, which account for about 80% of the total number of purines in the body, and the other is from the food we ingest, called exogenous purines, which account for about 20%.
In some cases, such as rapid cell growth (as in the case of tumors) or massive cellular damage (such as burns or trauma), the release of endogenous purines increases. This increase causes the level of uric acid in the blood to rise. On the other hand, although exogenous purines account for a small proportion of the total amount, studies have shown that excessive intake of exogenous purines is one of the main causes of hyperuricemia in mainland China. This suggests that we need to pay attention to the intake of purines in our daily diet to maintain healthy uric acid levels.