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Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

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Millet red dates and apple porridge

Ingredients: millet, red dates, apples, rock sugar

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Steps: Wash the millet and soak it in water for 30 minutes, wash the red dates and soak them in warm water, wash the apples, peel and core them, and cut them into small pieces.

Put millet and red dates into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.

Add the apple wedges and continue to cook for 10 minutes.

Add an appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Taro balls and red bean porridge

Ingredients: taro, glutinous rice flour, red beans, rock sugar

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Steps: Peel and wash the taro and cut it into small pieces, soak the red beans for several hours in advance.

Put the taro cubes and red beans into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 40 minutes.

Knead the glutinous rice flour into small balls, put them in boiling water and cook, remove and drain the water.

Add the cooked glutinous rice balls to the taro and red bean porridge, add an appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Sydney white fungus glutinous rice porridge

Ingredients: Sydney, white fungus, glutinous rice, rock sugar, water

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Steps: Wash the pears, peel them, remove the cores, and cut them into small pieces for later use.

Soak the white fungus in advance, cut off the roots, and tear into small flowers. Soak the glutinous rice for 2 hours in advance.

Put glutinous rice and white fungus into a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook for 40 minutes.

Add the pear cubes and rock sugar and continue to cook for 10 minutes.

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Lotus seed white fungus red date porridge

Ingredients: red dates, lotus seeds, white fungus, rock sugar, water

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Steps: Soak an appropriate amount of white fungus in warm water, after about 30 minutes, wash the white fungus and tear it into small flowers for later use.

Wash the red dates, remove the pits, wash the lotus seeds, and soak them in water for 30 minutes.

Put the processed white fungus, red dates, and lotus seeds into the pot together, and add an appropriate amount of water. Bring to a boil over high heat, reduce the heat to low and continue to cook for about 40 minutes.

Add an appropriate amount of rock sugar according to personal taste, stir well, and continue to cook for 5 minutes.

Nutritious sweet porridge suitable for winter drinking, nutritious and delicious, adults and children can drink it, and it is not cold in winter

Source: Xiaofu Ai Food

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