Many parents have heard of the prestige of "trans fat", it is not an essential nutrient for the human body, and long-term consumption has obvious potential harm to health.
Obesity, especially abdominal obesity
Memory loss
Nowadays, many snacks will be marked with "0 trans fat", and the mainland stipulates that trans fat less than and equal to 0.3g/100g can be marked as 0, so trans fat 0g ≠ does not contain trans fat.
Trans fats are not only found in some snacks, it may also be in the kitchen of our daily lives
Trans fats are produced during the processing or cooking of fats and fats. Liquid oils and fats contain a variety of "unsaturated fatty acids". When the temperature above 180°C is heated for a long time, such as frying and frying, trans fats will be produced. And the longer it is heated, the more trans fat will be produced.
Many families like to cook when the pan starts to smoke white ingredients, at this time the stir-fried dishes are very hot, in addition to trans fats.
The vegetable oil used in cooking contains polyunsaturated fatty acids, which have poor thermal stability and are easy to convert into trans fats at high temperatures.
So in addition to being vigilant about small snacks, but also pay attention to cooking Xi, do not wait for the oil pot to smoke under the ingredients, many families like to save the fried oil for the next stir-fry, in fact, the more times the oil is heated, the more serious the oxidation, the more trans fat is generated.
Eat less outside rice, many dishes need to be stir-fried at high temperatures, oil will also be used to fry and fry repeatedly, and even some businesses will secretly use hydrogenated oil that is easy to store in order to reduce costs.
Of course, it's okay to eat once in a while, and the Chinese Health Commission recommends that the daily intake of trans fatty acids should not exceed 2.2g, and excessive intake will be harmful to health. If you can eat less, eat less, and change some bad eating Xi habits, in order to protect the healthy growth of your baby.