In today's high-speed development of logistics and online shopping, and in countless live broadcast rooms bombarding every day, Lao Yu, who is gluttonous, actually has food that he has never eaten or drunk!
That's right, Lao Yu is talking about sea buckthorn!
Not only that, this fruit is native to our country, and now all the sea buckthorn in the world comes from our country's varieties.
In particular, its main production areas are in Xinjiang, Qinghai, Shaanxi, Sichuan, Inner Mongolia, Shaanxi, Gansu and other places, and Lao Yu happened to live in the northwest for 10 years, and he has never eaten it!
I believe that friends who often surf the Internet have heard of this fruit, but those who have actually eaten it, I believe that 99% of friends have not tasted it!
Some friends will ask: What is the special place about sea buckthorn that people must eat?
To be honest, this question Lao Yu also asked his college classmates who were born and raised in the northwest!
The classmate said: In fact, sea buckthorn was first only used as a "guardian of the environment", to put it bluntly, it was used for desert greening, or for salinized land to maintain the balance of water and soil.
However, it was later discovered that these humble little berries have an amazing nutritional profile! The key is that they taste amazing!
Not to mention anything else, just one of the nutrients is enough to shock most people's jaws!
Sea buckthorn contains 60 times more vitamin C than lemons!
Note: It's 60 times!
The vitamin C content in sea buckthorn is about 1260 mg per 100 grams, while the well-known lemon only contains about 20 mg of vitamin C per 100 grams.
What are the benefits of vitamin C supplementation?
It can improve the body's immunity, enhance the strength and elasticity of blood vessels, promote the absorption of nutrients such as calcium, iron and folic acid, and accelerate the synthesis of collagen, especially to prevent various acute and chronic infectious diseases or other diseases. Therefore, in the winter when the virus is highly incidentious, sea buckthorn is one of the most suitable fruits for us to eat!
Sea buckthorn is not only high in vitamin C, but also recognized as a "treasure trove of natural vitamins", containing more than 20 kinds of vitamins alone, and other fruits are only 14 kinds at most! Not only that, sea buckthorn is also rich in carotene, up to 9265 mg per 100 grams, and carrots are only about 4100 mg!
In addition, sea buckthorn is also rich in catechins, coumarins, flavonoids, unsaturated fatty acids, a variety of amino acids and calcium, iron, zinc, magnesium and other nearly 20 trace elements.
At present, it is known that there are about 428 kinds of nutrients in sea buckthorn! Therefore, modern medical research has shown that eating sea buckthorn can relieve fatigue, enhance memory, anti-aging, enhance physical fitness, and improve the body's immunity.
Therefore, whether it is for children who are growing their bodies, or the elderly, or adults who are busy with work, the benefits of eating sea buckthorn are undoubted!
However, fresh sea buckthorn is difficult to store for a long time, so most of it is used as a drink.
My classmates in the Northwest said: Now when I go out to the restaurant or eat meat at home, I will have such a cup of sea buckthorn puree! Sweet and sour, very greasy, the key is that every bite is full of nutrients!
However, my classmates told me: I must choose to drink sea buckthorn puree instead of sea buckthorn drink. Because there is a clear difference between the two! Sea buckthorn puree is a juice puree made by directly pressing fresh sea buckthorn fruit, without adding water, various preservatives and additives. Its nutrients and functions are exactly the same as eating sea buckthorn fruit!
Jingshuo Sea Buckthorn Puree Genuine Flagship Store Raw Squeezed Sea Buckthorn Fresh Fruit Oil Sea Buckthorn Juice Puree Inner Mongolia Small Fruit Official ¥89 Buy
The sea buckthorn drink only contains part of the sea buckthorn puree, which adds a lot of water, as well as a large number of food additives and preservatives.
Now that it is a cold winter, many families have big fish and meat on the table, although fish can give us energy to resist the cold, but other nutrients in the body are relatively lacking.
Secondly, for children who are growing up, the elderly, and those of us who are tired of running around all day for the sake of our families, it is most suitable to drink sea buckthorn puree on weekdays!
It is true that as long as the body is healthy, everything is possible! The above is the content to be shared with you today, and I hope it can help you. I'm a gluttonous old man, thank you for watching, thank you!
Past Highlights:
In January, don't forget to eat the "first fresh in the cold winter", which is only 2 yuan a catty, everyone can afford to eat, and it is very fresh
The hand-handled meat that is popular in Inner Mongolia, why is there no market in other places? 3 reasons disappoint customers
Just by understanding this 1 cooking principle, I suddenly realized that it is no problem to open my own restaurant