If you want to solve the problem of winter face peeling, the best way is to replenish the skin, when a certain amount of water is stored in the body, you can achieve moisturizing from the inside out, so that you have hydrated skin.
carrot
Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin, which can make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If there is a lack of vitamin A in the diet, it will cause dry skin, keratin metabolism disorders, and easy to relax and age.
1
Curry vegetables
▽
Material:
Carrots, green peppers, potatoes, curry cubes
Steps:
1. Cut all kinds of vegetables into small pieces, put vegetable oil in a wok, put the vegetables and fry for 5 minutes, add water and simmer until the vegetables are cooked.
2. Turn off the heat, put three curry cubes and mix well.
3. Turn on the heat and stir-fry until the soup is thick.
2
Carrots with broccoli
▽
Material:
1 carrot, half a broccoli, an appropriate amount of vegetable oil, 1 spoon of cornstarch, a pinch of salt, and a piece of ginger
Steps:
1. Wash the broccoli and break it into small pieces, soak it in light salt water for 20 minutes;
2. Wash and peel the carrots and cut them into hob pieces.
3. Put an appropriate amount of water in the pot, add a little salt, boil the carrots and boil until the chopsticks can be easily inserted, it takes about 6 or 7 minutes, then pour in the broccoli and continue to boil for 2 or 3 minutes.
4. Take a small spoon of corn starch and add a small amount of water to make water starch.
5. Chop the ginger and set aside. Add an appropriate amount of vegetable oil to another pot, heat the ginger in the pot and stir-fry until fragrant, add salt to taste.
6. Pour in water starch, stir-fry constantly, pour in the boiled carrots and broccoli after bubbling, stir-fry a few times to get out of the pot.
3
Asparagus, carrots, and shiitake mushrooms stir-fried
▽
Material:
Asparagus, carrots, shiitake mushrooms, olive water, salt, vegetable and fruit seasoning powder
Steps:
1. Soak the mushrooms, wash and slice, wash and shred the carrots, wash and cut the asparagus
2. Heat the pot, pour some olive oil, heat the oil, add carrots and shiitake mushrooms, and stir-fry for a while
3. Add asparagus, an appropriate amount of salt, and stir-fry for a while
4. Add a little water and continue to stir-fry, the asparagus will slowly turn green and the water will slowly dry up
5. Add some fruit and vegetable powder, stir-fry evenly, it's good, get out of the pot~
pumpkin
Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body after eating, which is very helpful for protecting the mucous membrane of the respiratory system and hindering the invasion of bacteria and viruses, and vitamin A can also prevent dry skin and promote the development of vision. In addition, pumpkin also contains a variety of nutrients such as vitamin C, B vitamins, amino acids, etc., which all play an important role in boosting immunity.
4
Pumpkin tofu
▽
Material:
Half a pumpkin, a box of lactone tofu (400g), boiling water, salt, black pepper to taste
Steps:
1、南瓜去籽去皮，上锅蒸到熟烂！
2. Pour the whole lactone tofu on a plate, turn it in the microwave on medium high heat for 2 minutes, then use a knife to cut into small cubes and put it in a bowl.
3. Put the steamed pumpkin into a blender, add a little boiling water and salt to puree.
4. Pour the beaten pumpkin puree into a pot over low heat, add black pepper to taste, and then pour it into a tofu bowl.
5. Stir well!
5
Pumpkin millet porridge
▽
Material:
Millet, pumpkin
Steps:
1. Peel and cut the pumpkin into cubes, wash the millet and soak it in water for 20 minutes
2. Prepare half a bottle of boiling water, pour it into the rice cooker, and cook for 30 minutes
3. After 30 minutes, add the pumpkin and cook together, and continue to cook for 15 minutes
4. Stir it in the middle from time to time to avoid sticking to the pan, and the millet pumpkin porridge will be successful
6
Pumpkin stir-fry
▽
Material:
1 pumpkin, 1 fresh lily, a few asparagus, 1/2 teaspoon salt
Steps:
1. Peel and remove the seeds of the pumpkin, break the lily and wash it, remove the old skin of the asparagus and cut it into inch pieces
2. Slice the pumpkin, be careful not to be too thin, about 2 mm is appropriate
3. Boil water in a pot, first blanch the asparagus until the water boils again, then add the pumpkin and blanch it until the water in the pot boils, immediately remove it together, control the water after cold water and set aside
4. Heat a little oil in another pot, fry the lily until it turns from white to slightly transparent, then stir-fry the asparagus and pumpkin quickly, and then stir-fry with salt
Large Chinese cabbage
Seasonal vegetables always have their reason for existence, there are not many types of vegetables and fruits in winter, in order to ensure the intake of vitamin C, nature "gives" us Chinese cabbage. The vitamin C content in Chinese cabbage is as high as 30mg-40mg/100g, which is high in similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has a high water content, so Chinese cabbage is an essential vegetable for winter health.
7
Vegetarian stir-fried Chinese cabbage
▽
Material:
250 grams of Chinese cabbage, 1 tablespoon chopped pepper, appropriate amount of chrysin oyster sauce, appropriate amount of vegetable oil, appropriate amount of salt
Steps:
1. Pick and wash the Chinese cabbage;
2. Cut the cabbage stalk and leaves separately, and put the leaves in a basket;
3. Cut the stem into two sections horizontally, then vertically into wide strips, and put them in another basket;
4. Stir-fry the stalks until 8 minutes cooked, then pour in the leaves and fry until soft;
5. Add the vegetarian oyster sauce, chopped pepper and salt and stir well.
8
Cabbage stewed frozen tofu
▽
Material:
Chinese cabbage, frozen tofu, salt, water, vegetable and fruit seasoning powder, vegetable oil
Steps:
1. Wash the Chinese cabbage and cut into shreds, and cut the frozen tofu into cubes
2. Heat the pot, add a little oil, put shredded cabbage, stir-fry a few times, add frozen tofu, and continue to stir-fry a few times
3. Add water to cover the ingredients, and the amount of water must be sufficient, otherwise the frozen tofu will taste bad.
4. Cover the pot and bring it to a boil over high heat
5. Add salt after the water boils, cover the pot and simmer over medium heat
6. When there is not much water left, open the lid and put the vegetable and fruit powder, stir a few times, and put it out
9
Cabbage rolls
▽
Material:
Cabbage leaves, vegetarian filling, corn kernels, carrots, salt, Jinlan soy sauce, vegetarian oyster sauce, pepper, fruit and vegetable seasoning powder, starch
Steps:
1. Vegetable filling, carrot dice, salt, soy sauce, vegetable and fruit powder, pepper and a little starch add a little starch into the pot and stir together
2. Blanch the cabbage leaves in boiling water, and soak them in cold water quickly after the cabbage leaves become soft
3. Wrap the mixed vegetarian meat filling in the vegetable leaves!
5. Put the wrapped cabbage roll on the pallet and prepare it for steaming
6. Steam for another 15~20 minutes after boiling
7. Drizzle a little vegetarian oyster sauce over the pan
Tremella
Tremella soup contains polysaccharides in Tremella fuciformis, which is often very viscous when boiled, which can make the water stick to the mucous membrane for a long time, and the throat and digestive tract feel very moisturized. At the same time, because it cannot be digested by the human body, it can carry water all the way into the large intestine, so that the stool can also increase moisture, be softer, and avoid dryness.
10
Peach gum white fungus red date soup
▽
Material:
1 handful of peach gum, 1 white fungus, 1 handful of red dates, and an appropriate amount of rock sugar
Steps:
1. Soak peach gum in cold water for more than 12 hours to remove impurities
2. Soak the white fungus and cut it into small pieces, put it in a casserole with peach gum and boil for 40 minutes, then add red dates and rock sugar, and then boil until the red dates are ripe, and boil for about an hour
3. Bowl, full of gelatinous ~ full of nutrition
11
Stir-fried celery with white fungus
▽
Material:
1 white fungus, 500 grams of celery, 1 small handful of wolfberry, 1 small handful of cashew nuts, 5 grams of salt, 1 tablespoon of starch
Steps:
1. After soaking the white fungus, remove the stem, tear the small flowers and blanch, remove them with cold water, and control the dry water for later use.
2. Wash the celery and cut it into wide slices with an oblique knife. Blanch the celery, pour in the celery when the water boils, and turn off the heat immediately when you smell the celery. Remove from cool, drain and set aside.
3. Fried cashew nuts. Pour a little oil into the pan, pour in the cashew nuts and fry over medium-low heat. Keep turning the cashew nuts to ensure that the heat is evenly heated. Remove the cashew nuts from the oil control and let them cool for later use.
4. Add base oil to the pot, after the oil is hot, pour in the celery and stir-fry, pour in the white fungus, add salt, stir-fry evenly, and pour in an appropriate amount of water starch to thicken.
5. Turn off the heat after the sauce is even, pour in the cashew nuts and wolfberries at this time, stir evenly and serve on a plate.
12
Heart-warming apple white fungus soup
▽
Material:
1 apple, half a white fungus, an appropriate amount of red dates, and an appropriate amount of rock sugar
Steps:
1. Soak the white fungus with water in advance for 2 hours for later use.
2. Remove the root of the white fungus, tear it into small flowers, put it in the pot, add enough water and start to simmer.
3. Peel and remove the seeds of the apples, cut them into small pieces and set aside.
4. After 2 hours, when the white fungus is boiled until viscous and gelatinous, add the apples and red dates to the pot.
5. After 1 hour, add rock sugar and wait for melting.
Raw vegetables
Lettuce is rich in vitamins and trace elements, and the water content is the best among vegetables, eating more helps to hydrate the skin, and also has a certain adjuvant therapeutic effect on acne caused by poor gastrointestinal function. Lettuce has a high water content, is very nutritious, and the most prominent feature is that it is super low in fat, if you want to lose weight, lettuce is your best choice.
13
Lettuce with vegetarian oyster sauce
▽
Material:
300g lettuce, appropriate amount of chrysin oyster sauce, appropriate amount of salt, appropriate amount of soy sauce
Steps:
1. Wash the lettuce and set aside
2. After the garbage oil is hot, pour in the lettuce and stir-fry
3. Add an appropriate amount of vegetarian oyster sauce and soy sauce
4. Stir-fry for a while
14
High-value tender lettuce
▽
Material:
Lettuce, carrots, cucumbers, cooked peanuts, raisins, tempeh paste, tomato paste, vegetable oil
Steps:
1. Wash the tender lettuce, cut the carrots and wash the cucumbers, turn over some steamed buns, and crush the cooked peanuts for later use
2. Put some oil in the pot, throw the steamed buns into it and fry them over low heat.
3. Shred the carrots, tear the larger lettuce and spread it on a plate
4. Tear the stems and leaves to your liking, and throw them into a bowl with the shredded carrots in the bowl where the tempeh sauce is placed
5. Put the other ingredients into a bowl together, then pour an appropriate amount of tomato sauce and mix well
15
Brown rice porridge hot pot
▽
Material:
100 grams of brown rice, 500 grams of radish, 2 slices of ginger, 4 red dates, 2 slices of angelica, 20 grams of wolfberry, 250 grams of enoki mushroom, 600 grams of lettuce, 200 grams of vegetarian pills, 5 grams of salt
Steps:
1. Rinse the brown rice and soak for 2 to 3 hours.
2. Peel and cut the radish into pieces, put the brown rice, radish and ginger slices together in a soup pot, bring to a boil and turn to medium-low heat and simmer for one hour.
3. Boiled radish brown rice porridge is also good to eat without being used as a hot pot base.
4. Pour the brown rice porridge into the boiling pot, add red dates and angelica and boil the base of the brown rice porridge hot pot.
5. Eat hot pot can blanch lettuce and enoki mushrooms, dip them in sauce.