"On a sunny morning, Aunt Li attended a tai chi class in the community as usual. But the difference was that she felt unusually tired, for weeks on end. A fortuitous physical examination reveals the secret of her body: the deficiency of qi and blood. This is not a unique problem for her, but a common phenomenon that exists widely among our middle-aged and elderly friends. We often say, 'The spleen is the source of qi and blood, and the liver is the organ of blood', but how do these ancient wisdoms apply to modern life?"
"Today, we will explore together how to effectively replenish qi and blood by strengthening the spleen, dispelling dampness, and nourishing the liver and blood. Many people ignore this golden order of health, which can lead to a significant reduction in the effectiveness of body recuperation. Not only that, but there are many misunderstandings and pitfalls hidden in the process, and acting blindly without guidance can be counterproductive. But don't worry, we'll unravel this health mystery step by step and put you on a path to rejuvenation and a better quality of life. "
Spleen and health: Protect your "energy factory"
The spleen, which TCM believes to be the "energy factory" in our body, plays a vital role in our health. A healthy spleen can ensure the effective conversion and absorption of food nutrients, and maintain the vitality and immunity of the body. But in modern life, irregular diet and lifestyle Xi often lead to weakened spleen function, which in turn affects overall health. Therefore, it is important to know how to keep your spleen healthy.
Function and importance of the spleen
Nutrient Conversion and Absorption: The spleen is the heart of our digestive system and is responsible for converting food into nutrients and energy for the body.
Water metabolism: The spleen is involved in the metabolism of body fluids and maintains the body's water balance.
Immune Support: A strong spleen also helps boost the immune system's ability to fight off disease.
Signals of weakened spleen function
Indigestion: such as loss of appetite, bloating, constipation or diarrhea.
Fatigue: Persistent, unexplained physical and mental fatigue.
Weakened immunity: Frequent colds or other infections.
How to effectively strengthen the spleen
Eat wisely: Avoid cold, greasy and heavy-tasting foods and choose easy-to-digest, nutrient-dense foods such as dates, yams, and lentils.
Moderate exercise: Moderate exercise can enhance the function of the spleen and stomach, such as walking, tai chi.
Adequate sleep: Ensuring adequate sleep time and avoiding overexertion can help restore and maintain the spleen.
Emotion management: Maintain peace of mind and avoid excessive worries and thoughts, as mood swings can also affect the health of your spleen.
Moisturizing the best strategy: lightness of the body, start here
Hazards and identification of moisture
In TCM theory, dampness is seen as one of the key factors affecting health. It can cause body heaviness, fatigue, and even emotional effects. When there is too much moisture, our body will show several signals such as joint soreness, loss of appetite, skin problems, etc. Recognizing these signals is the first step in removing dampness.
Dietary adjustment: mainly light
The key to getting rid of dampness is to adjust your diet. Priority should be given to foods that are easy to digest and nutritionally balanced. For example, ingredients such as oats, red beans, and barley are not only nutritious, but also help to dispel dampness. At the same time, reduce the intake of greasy, sweet, and cold drinks, which can increase the burden of moisture on the body. Keeping a light diet is an effective way to get rid of dampness.
Lifestyle adjustments
In addition to diet, lifestyle modifications are equally important. Maintaining a moderate amount of exercise, such as walking, tai chi and other gentle exercises, can promote the body's metabolism and help expel moisture from the body. At the same time, maintaining good sleep Xi and avoiding excessive fatigue are beneficial to regulate the internal environment and reduce moisture.
TCM physiotherapy: acupuncture and cupping
Acupuncture and cupping therapy in TCM are also effective means of dispelling dampness. These methods can stimulate specific acupuncture points in the body and help regulate the flow of qi and blood in the body, thereby reducing moisture. Of course, this needs to be done under the guidance of a professional physician.
Everyday tips
There are also many simple and practical tips for daily life. For example, drinking ginger black tea can warm the stomach and dispel dampness, and eating lotus seeds, yams and other ingredients is also conducive to enhancing the function of the spleen and stomach, thereby helping to dispel dampness. These tips are easy to implement and can be a great help in your daily health care.
Nourishing the liver and blood: the secret of longevity
Nourishing the liver and blood plays a non-negligible role in maintaining good health and preventing diseases. The liver is one of the vital organs of the human body, and it is responsible for a variety of life activities, including but not limited to metabolism, detoxification, and protein synthesis. The adequacy of liver blood is not only related to the function of the liver, but also affects the health of the whole body.
The role of hepatic blood:
Metabolic regulation: The liver is the body's chemical factory, and the abundance of liver blood ensures that the liver can effectively carry out metabolic activities, such as the metabolism of proteins, fats and sugars.
Detoxification: The liver is involved in the detoxification process, helping the body remove harmful substances. An adequate blood supply increases the liver's ability to detoxify.
Supports the immune system: The liver produces a variety of immune factors, and the health of the liver and blood directly affects the efficiency of the immune system.
Common manifestations of hepatic hyposaemia:
Increased fatigue
Pale or yellowish complexion
Mood swings
Dry eyes
Hair loss or brittle nails
Ways to improve liver blood:
Eat a balanced diet: Eating foods rich in iron and B vitamins, such as lean meats, soy products, and green leafy vegetables, can promote healthy blood.
Moderate exercise: Moderate physical activity, such as walking and yoga, can help promote blood circulation and improve liver and blood conditions.
Reduce stress: Long-term psychological stress can affect liver function, and proper relaxation and stress reduction are beneficial to the liver.
Avoid excessive alcohol consumption: Drinking too much alcohol is harmful to the liver, and alcohol intake should be controlled.
Optimizing the Source of Life: A Key Step in Scientifically Replenishing Qi and Blood
In the theory of traditional Chinese medicine, qi and blood are the basic substances that sustain life activities and are essential for human health. Especially for middle-aged and elderly people, it is particularly important to replenish qi and blood. However, many people tend to overlook a key principle when replenishing qi and blood: order. The correct sequence will not only improve the effect of replenishing qi and blood, but also avoid unnecessary side effects.
Strengthening the spleen is key
The spleen is the source of the production of qi and blood, and is known as the "acquired foundation" in traditional Chinese medicine. If the spleen function is not good, even if enough nutrients are consumed, the body cannot effectively convert qi and blood. Therefore, the first step in replenishing qi and blood should be to strengthen the spleen. Simple lifestyle adjustments, such as eating a regular and measured diet, choosing foods that are easy to digest, and maintaining moderate physical activity, can all contribute to spleen health.
Removes moisture for absorption
Heavy dampness is an important factor that hinders the production of qi and blood. Excessive moisture can lead to a decline in body function, affecting the absorption and conversion of nutrients. Therefore, before replenishing qi and blood, dampness should be dissipated. In daily life, you can help the body get rid of dampness by eating some foods that have a dampness effect, such as red adzuki beans, poria cocos, etc., as well as maintaining good living Xi habits, such as moderate exercise and avoiding damp and cold environments.
Replenish liver and blood to achieve harmony between qi and blood
The liver is regarded as a storage organ for blood in traditional Chinese medicine. Adequate liver blood helps to keep the body energized and mood-stable. After strengthening the spleen and removing dampness, replenishing liver and blood becomes the last step in replenishing qi and blood. Choose foods rich in iron and vitamins, such as red dates, black fungus, animal liver, etc., which can help replenish liver blood.