The heart, an important organ of the human body, is like a precision machine that is constantly running, and its regular beating is the guarantee of the normal operation of the body and the maintenance of our life. However, it has recently been suggested that the heart is the key to determining the lifespan of the body, and once the heart is damaged, the health and longevity of the body cannot be talked about.
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Of course, the heart also has its own unique "age" and "shelf life", and there is plenty of evidence that in many cases, people's heart age does not match their chronological age. Studies have shown that although our heart may work in obscurity throughout our lives, it may be "older" than we actually are.
Is our heart really going to determine how long we live, can we prolong life by taking care of our heart? These are all questions worth pondering.
01
Does the heart determine longevity?
The heart, this strong and powerful organ, is the heart of the body's circulatory system, providing our body with a constant stream of energy, it is like a tireless dancer, beating with the melody of life, every contraction and relaxation is working for our life. So, does the heart really determine our longevity?
Before exploring this question, it's important to understand that the heart is not just a "pump", it is a complex tissue that contains multiple components such as muscles, nerves, valves, etc., which work together to ensure that blood can flow through the body, bringing oxygen and nutrients while carrying away waste products.
There is indeed a strong link between the health of the heart and our longevity. A healthy heart is able to pump blood more efficiently and keep the body functioning properly, conversely, if there is a problem with the heart, then all parts of the body may be affected.
However, the heart cannot simply be equated with lifespan, as lifespan is affected by a variety of factors, such as genetics, diet, Xi Xi habits, exercise habits, environmental factors, and so on. These factors can all have an impact on our heart, which in turn affects our lifespan.
02
It is recommended for middle-aged and elderly people: eat 4 things often, which may be beneficial to heart health
『Fish』
Fish, especially fish rich in omega-3 fatty acids such as salmon, trout, and sardines, are very good for heart health. These fatty acids help reduce the risk of heart disease while also reducing problems such as inflammation and arrhythmias.
"Nuts"
Nuts, such as almonds, walnuts, and pistachios, are rich in beneficial substances such as vitamin E, minerals, and antioxidants. These ingredients help scavenge free radicals and reduce oxidative stress, thereby protecting heart health.
『Vegetables & Fruits』
Vegetables and fruits are rich in nutrients such as fiber, vitamins, and minerals, which can help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease. In particular, dark-colored vegetables and fruits, such as spinach, carrots, apples, and blueberries, are more nutritious.
『Foods rich in folic acid』
Folic acid is a vitamin B nutrient that is very important for heart health. Folic acid helps lower cysteine levels, a risk factor that can lead to heart disease. Foods rich in folate include green vegetables, legumes, and citrus fruits, among others.
03
If you have a bad heart, there will be 3 abnormalities in your body
The heart is a vital organ in the body and is responsible for transporting oxygen and nutrients to all parts of the body. If the heart is bad, the body will experience some abnormal symptoms, which usually persist or come and go. Here are three abnormalities that can occur in the body when you have a bad heart:
First of all, palpitations are one of the common symptoms of a bad heart. Palpitations usually manifest as a feeling of rapid heartbeat, irregular heartbeat, or palpitations, and sometimes a strong or powerful heartbeat. This symptom may be caused by an abnormality in the heart's electrical signals or a problem with the heart's conduction system.
Secondly, shortness of breath is also a common symptom of a bad heart. Shortness of breath usually presents with symptoms such as shortness of breath, difficulty breathing, or lack of breath. This can be caused by the heart not being able to pump blood efficiently, resulting in a lack of oxygen to the lungs and other parts of the body.
Finally, fatigue is also a common symptom of a bad heart. Fatigue usually manifests as symptoms such as physical weakness, tiredness, or muscle fatigue. This can be caused by the heart not being able to provide enough blood and oxygen to the body's muscles.
It's important to note that these symptoms don't necessarily mean that there is a heart problem. However, if these symptoms persist or recur, it is advisable to seek medical attention for early detection and treatment of heart disease. In addition, some common risk factors, such as high blood pressure, high cholesterol, diabetes, and smoking, can increase the risk of heart disease. Therefore, maintaining a healthy lifestyle is also one of the important measures to prevent heart disease.