Now there is only about a month left until the 2024 Lunar New Year. If you want to have a stable and peaceful Spring Festival, you must do the following ten health suggestions, drink more of these 6 kinds of tea, let's take a look.
1. Suggestions for health preservation in the cold winter
Maintaining good health Xi during the cold winter months is essential to maintain good health.
1. Eat a reasonable diet
During the winter months, consuming warming foods can help keep the body warm. Eating plenty of warm ingredients such as ginger, onions, garlic, cinnamon, walnuts, etc., can help keep your body calories. At the same time, eat more fresh fruits and vegetables, replenish vitamins and minerals, and improve immunity.
2. Retention of temperature
Keeping your body warm is essential for your immune system. Wear appropriate clothing, especially during outdoor activities, wear layers of clothing to keep warm, and take care to protect your hands and feet from the cold. Keep warm indoors, especially for the elderly and children, and pay special attention to the indoor temperature.
3. Exercise moderately
A moderate amount of exercise should also be maintained in winter. Indoor exercises such as yoga, Pilates, aerobics, etc. are good options. Outdoor activities are also an option, but be careful to keep warm and avoid prolonged exposure to the outdoors in cold weather.
4. Get enough sleep
A good night's sleep is essential for wellness. Getting enough sleep in cold weather can boost your immunity and help your body recover and repair.
5. Hydrate
Even in cold weather, maintain adequate hydration. Hydration helps maintain the normal functioning of the body, keeps the skin hydrated, and prevents dehydration.
6. Prevent and treat colds
It is easy to catch a cold in winter, so we should pay attention to prevention. Washing hands frequently, ventilating the room, and avoiding close contact with people with colds are all effective preventive measures. If necessary, consider getting a flu shot.
7. Manage emotions
In winter, the light is short and the sky is dark, which is easy to affect the mood. Maintaining a good mindset, engaging in enjoyable activities, and staying socially connected can help relieve stress and anxiety.
8. Supplement with vitamins
Less sunlight in winter leads to vitamin D deficiency. Vitamin D supplementation can be done with moderate outdoor activity and diet, or oral vitamin D supplementation can be considered with the advice of your doctor.
9. Caution moisturizing
Cold, dry weather can lead to dry skin and chapped lips. Using moisturizers such as moisturizing lotions, lip balms, and drinking plenty of water can help keep your skin moisturized.
10. Pay attention to air quality
In winter, the air quality is poor, and it is prone to haze and other conditions. Try to avoid outdoor activities in highly polluted weather, and choose to wear a mask to protect your respiratory system.
The above tips will help you maintain good health Xi during the cold winter months to maintain a healthy body and mind. Please note that these recommendations apply to most populations, but for individuals with specific illnesses or symptoms, it is best to develop a personalized regimen plan under the guidance of a doctor.
Second, it is more healthy to drink these kinds of tea before and after the Spring Festival
Before and after the Chinese New Year, the diet and rest will change, and you may eat a lot of greasy and fishy food, which is a test for the stomach and intestines, and it is wise to choose tea products suitable for health.
1. Green tea
Green tea is rich in antioxidants, such as polyphenols and catechins, which have many health benefits. Its antioxidants help prevent disease, lower cholesterol, boost metabolism, aid in weight control and improve digestion. Green tea also has a positive effect on cardiovascular health and the immune system.
2. Yellow tea
Yellow tea is similar to green tea in that it is also rich in tea polyphenols and antioxidants, but its unique manufacturing process gives it a soft taste and elegant aroma. Yellow tea helps to soothe the nervous system, reduce stress and relax, making it a good choice for relieving stress around the Chinese New Year.
3. Pu-erh tea
Pu-erh tea is fermented and has a unique taste and smell. It is believed to aid digestion, lower cholesterol, promote cardiovascular health, and has a role in regulating body fat and sugar. Pu-erh tea is also believed to be beneficial for removing toxins from the body and boosting metabolism.
4. Chrysanthemum tea
Chrysanthemum tea helps to relax the body and mind, relieves stress and anxiety. It is rich in vitamin C and antioxidants, which are good for the immune system, helping to prevent colds and improve immunity. Chrysanthemum tea is also helpful for eye health.
5. Peppermint tea
Peppermint tea has cooling and heat-relieving properties, which is beneficial to the digestive system and is able to relieve stomach upset and indigestion. It also helps to soothe headaches and relieve anxiety, improving concentration and alertness.
6. Honeysuckle tea
Honeysuckle tea is believed to be effective in relieving cold symptoms, clearing away heat and detoxifying, and improving immunity. It also has diuretic, anti-inflammatory, and fire-lowering effects, making it a suitable tea drink for the Chinese New Year season.
Before and after the Chinese New Year, choosing the above teas to drink can promote physical health, improve immunity, and at the same time, you can also enjoy the diverse tastes and aromas of tea, making the festival more pleasant and fulfilling. No matter what kind of tea you choose, drinking it in moderation and with a healthy lifestyle is beneficial to your health.