Wake up, dear friends, today I would like to share with you a good breakfast choice: tomato and egg noodles, which is a simple way to make it easy for you to enjoy a nutritious morning delicacy. Follow me to see how!
First, let's take a look at the nutritional content of tomato egg noodles. Tomatoes are a food rich in vitamin C and lycopene, which helps to boost immunity and beauty. Eggs contain high-quality protein and vitamins that are essential for the development and maintenance of normal body function. Noodles are one of the staple foods, providing the carbohydrates and fiber that the body needs.
Next, let's take a look at the steps to make this delicious dish:
Purchase list: eggs, noodles, tomatoes, green onions, garlic, soy sauce, cooking oil, salt, white pepper
Steps:
1. Wash the tomatoes and garlic and cut into small pieces. Cut the green onions into finely chopped green onions and set aside.
2. Add an appropriate amount of cooking oil to the pot, add the chopped garlic, and stir-fry over medium-low heat until fragrant.
3. Add the tomato cubes, stir well with a spatula and sauté until the tomatoes are soft and juiced.
4. Pour the sautéed tomatoes into a bowl and set aside.
5. Reheat the cooking oil in a pan, beat in the eggs, stir quickly with chopsticks, and fry until the eggs are cooked.
6. Add the prepared tomato puree, pour in an appropriate amount of soy sauce, add a pinch of salt and white pepper, and stir well.
7. Once the water is boiling, put the noodles in a pot and cook until the noodles are cooked through, remove and add to the scrambled egg and tomato soup.
8. Garnish with chopped green onions and enjoy delicious egg noodles with tomatoes!
✨ Tips:
- The amount of soy sauce and salt can be adjusted according to personal taste.
- The cooking time of the noodles is grasped according to the instruction time on the noodle package.
- You can add other favorite vegetables or toppings to add texture and nutrition.
Try making this simple and delicious egg tomato noodle to add color and happiness to your table!
Isn't it very simple? This bowl of colorful egg noodles with tomatoes is not only full of taste, but also a nutritionally balanced choice. Tomatoes are rich in vitamin C and fiber, while eggs provide a wealth of protein and vitamin D. Served with delicious noodles, you can enjoy delicious and energy-boosting even on busy mornings.
If you have a preference for ingredients, you can also add some other vegetables or spices to make this breakfast more varied. Whether it's at home or on a weekday morning, tomato egg noodles are a great choice!
Try this simple and nutritious egg noodle dish with tomatoes and treat yourself to an energizing start to the morning while enjoying the delicious taste. Don't forget to share your food tips on Xiaohongshu!