"1929 don't shoot, 3949 ice walking", tomorrow will enter the 39 days, as one of the nine cold days for a period of time, 39 should be the coldest time in winter, the folk have been circulating the proverb "hot in the dogs, cold in the 39", the degree of cold is self-evident.
After entering Sanjiu, the first thing is to do a good job of keeping warm, especially for the middle-aged and elderly, who are often more difficult to endure during this time, due to the decline in physical function and weakened resistance, and they will get sick if they don't pay attention to it. Therefore, after Sanjiu arrives, you need to pay special attention to your diet, eat less pork and sweet potatoes, and eat more than 4 things.
Why do you want to eat less pork and sweet potatoes, because many middle-aged and elderly people like pork very much, not only cheap but also delicious, but pork is very fat, and eating too much is not good for cardiovascular disease. Although sweet potatoes are also nutritious, middle-aged and elderly people have weak spleen and stomach, and eating too many sweet potatoes is not easy to digest, easy to flatulence, stomach acid, and so on.
Eat more of the following 4 things
1. Beef (high-quality protein)
Recommended Recipe【Chaoshan Beef Soup】
Main ingredients: beef, shallots, coriander, garlic crisp
1. To do Chaoshan beef, the beef usually chooses the hanging dragon, which is a long strip of meat on the back of the cow, which is the least fat part of the cow, and its meat is fresh and smooth, relatively chewy, and has a unique chewiness. Wash and slice the fresh hanging dragon, add a spoonful of oil, and then grab it and mix it for 1 minute, which will lock in the moisture and make the beef more tender.
2. Put chopped green onions, coriander, a spoonful of garlic crisp, a spoonful of garlic oil, a spoonful of salt, and a spoonful of light soy sauce in a bowl for later use.
3. After the water in the pot is boiled, add the beef, blanch the water for about 30 seconds, and the beef will be old after a long time, and then beat off the boiled blood foam, and keep the soup for later use.
4. Put the beef into the bowl first, and then pour the original soup into the bowl.
5. Such a Chaoshan beef soup is ready, is it very simple, the beef is fresh and tender, the soup is fresh and delicious, and it is comfortable to drink a bowl of cold weather.
2. Yam (spleen and stomach)
Recommended recipe【Tomato and yam soup】
Main ingredients: yams, tomatoes, broccoli, eggs
1. First prepare a tomato, mark it with a cross knife, and then pour boiling water to soak, so that it is easier to peel, remove the skin of the yam, and the yam can be scalded with boiling water, so that the peeling hands will not itch.
2. Then we first flatten the yam, then chop it with the back of a knife, continue to chop it into yam paste, the finer the taste, the better, and put it on a plate for later use.
3. Boil some water in a small pot, add a few drops of oil to the water, and then blanch the broccoli for a short time, not for a long time, more than ten seconds, and put the blanched broccoli on the board and cut it into minced pieces for later use.
4. At this time, the tomatoes are also scalded, let's tear off the skin, then cut off the roots, first cut the tomatoes into small pieces, then chop them, and put them in a bowl after chopping.
5. Pour cooking oil into the pot, pour in the tomatoes and stir-fry after the oil is hot, fry the juice of the tomatoes, add a spoonful of salt to increase some bottom taste, then add enough water, stir evenly and boil over high heat, and then pour in the yam puree, the yam paste will stick together, and stir them up fully.
6. Cook until the soup becomes slightly viscous, then add an egg mixture, stir quickly with chopsticks, then pour in the chopped broccoli and cook for a few seconds, and finally add an appropriate amount of salt and stir evenly to get out of the pot.
3. Shopee (high calcium)
Recommended recipe【Shrimp skin hot noodle soup】
Main ingredients: egg noodles, shallots, coriander, tomatoes, shrimp skin, seaweed
1. First prepare the coriander shallots and cut them into chopped green onions, cut the tomatoes into cubes, then put them all into a bowl, then add a spoonful of raw and dried shrimp skin, and put in a little seaweed.
2. Seasoning is actually very simple, just salt, chicken essence, light soy sauce, and a little sesame oil.
3. After the water is boiled, the noodles are actually any noodles, I use egg instant noodles, only eggs and flour, children like to eat, and it is also very healthy.
4. When the noodles are almost cooked, we put the noodle soup directly into the bowl and then scoop in the noodles.
5. If you have enough time, you can also fry an egg for your child, or boil a few prawns, so that the nutrition is richer.
4. Millet (dietary fiber)
Recommended Recipe [Pumpkin Millet Paste]
Pumpkin is really a good ingredient for the elderly and children, it has always been known as "treasure melon", comprehensive nutrition, especially rich in carotenoids, which can be converted into vitamin A, which is very important for protecting eyesight. The pumpkin can be beaten directly into a paste, or you can add some millet, almonds, and rock sugar like me, which is particularly fragrant and silky.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!