After a little cold, the weather is getting colder day by day, and it is easy to feel dry and thirsty in such weather. And the fruit is nutritious and well-hydrated, which happens to be a thirst-quenching and moisturizing choice. Many people reduce their intake of fruits in winter, feeling that it is uncomfortable to eat fruits in winter, but in fact, eating more fruits in winter has important benefits for our health.
Eating raw fruits in winter is indeed easy to get cold, especially the elderly and children with bad stomach, who are easy to get cold and spoil their stomachs after eating. At this critical time, it is recommended that everyone cook the fruit before eating, some people may ask, the nutritional value of the fruit is not fully cooked.
No, fruits are rich in carbohydrates, vitamins, dietary fiber, minerals, etc. , and the ripe fruit also tastes unique. After the cold season, 4 kinds of fruits are cooked and eaten, which is a "good medicine" to moisten the lungs and protect the intestines, which is more nourishing than eating raw.
1. Pears
The winter climate is cold and dry, which causes dry and itchy skin and uncomfortable throat to be the most headache. The pear is known as the "Sect of Hundred Fruits", sweet and refreshing, rich in vitamin C and vitamin E, which can promote the metabolism of the skin, and can also moisten the lungs and relieve cough, and is one of the most eaten fruits in winter.
Recommended recipe [Stewed pear with Chuanbei]
1. Prepare a fresh large pear, then prepare some Chuanbei into a bowl, add warm water and soak for 1 hour, the soaked Chuanbei is easier to steam through, and the stew effect is better.
2. Clean the pear, do not peel it, cut it directly into small squares the size of a little finger, put it in a stew pot, and add purified water.
3. Then put the soaked Chuanbei into the stew pot, then add an appropriate amount of rock sugar, cover the steamer, steam for 30 minutes on high heat after steaming, take it out after the time is up, and you can eat it directly.
II. Sweet ginseng
Although sugarcane is a fruit harvested in autumn, in rural areas, the autumn harvest is generally stored in a cellar and left for consumption in winter. Because the winter climate is dry and there is less fruit season, and the water content of sugarcane is as high as 80%, at this time take out sugarcane to eat, just to relieve the urgent need, and sugarcane is also rich in vitamins, carbohydrates, organic acids and various minerals, these nutrients are also very beneficial to the human body.
Recommended Recipe【Sugarcane stewed water chestnut】
1. Prepare a pear, some horseshoe, a few sections of sugarcane, and clean all of them, especially the horse's hooves are easy to hide sediment, so they should be cleaned carefully.
2. Peel the pears, cut the pulp into pieces, keep the peel, peel the horseshoe and cut it in half, and split each section of the sugarcane with the skin into quarters, all ready to enter the next step.
3. Prepare a large deep casserole, add water, put all the ingredients prepared on it into the casserole, boil over high heat, and then turn to low heat to simmer, if you like sweeter, you can add some rock sugar.
4. After simmering for 40 minutes, the ingredients inside will basically be cooked thoroughly, the soup is mixed with the taste of three fruits, refreshing and greasy, sweet and delicious, prepare a pot every day in winter, everyone is very helpful.
III. Gourd
Many people think that papaya is an "exclusive fruit" for women, but this is not the case. Papaya is a nutritious fruit, rich in vitamin C, vitamin A, cellulose, etc., so both men and women, eating papaya is beneficial, but papaya contains more tannins and organic acids, and the sugar content is relatively low, making it taste sour and astringent, and it is not suitable for raw food.
Recommended recipe [Milk stewed papaya]
1. Prepare some wolfberries, red dates, old brown sugar, a papaya, and a carton of milk.
2. Handle the papaya before simmering. Peel the papaya first, then cut it in half, use a spoon to remove the seeds and flesh in the middle, and then cut it into pieces.
3. Take a saucepan, put in the ingredients prepared in advance, then add an appropriate amount of water, bring to a boil over high heat and turn to low heat and simmer.
4. When the soup is reduced by half, add pure milk, continue to simmer for 15 minutes, when the soup is slightly thick, you can turn off the heat, then the soup contains a strong milk fragrance and papaya fragrance, as well as the fragrance of red dates, which makes people smell appetizing, suitable for all ages.
Fourth, bananas
Bananas are one of the most common fruits and are known as the "fruit of wisdom". It is rich in pectin, carotene, vitamin C, B1, B2, crude fiber, calcium, iron, potassium and other nutrients, the smell is fragrant and fragrant, the meat is soft and smooth, sweet and delicious, and it is an important fruit to moisten the intestines. The weather is too cold in winter, it is not recommended to eat it raw, it is best to cook it and heat it before eating, otherwise it is easy to stimulate the stomach.
Recommended recipe [Banana boiled millet porridge]
1. Prepare some millet, put it in a bowl, add water and soak for 30 minutes.
2. Prepare a banana and a carton of pure milk, put them together in the wall breaker, break the banana, and pour it out for later use.
3. After the millet is soaked, take a casserole, put the millet, add an appropriate amount of water, boil over high heat and turn to low heat, to boil the millet to bloom, stir more halfway to avoid sticking to the bottom of the pot.
4. When the millet porridge is thicker, add spices and milk juice to boil together, this is early, and then during the boiling process, the fragrance will evaporate, so it should be added later, and then boiled for 10 minutes after joining, and then it can be served out and eaten.
According to the "Dietary Guidelines for Chinese Residents", adults should consume 200-350g of fruits per day. If you are afraid that you will not be able to eat raw fruits, you may wish to cook the fruits and eat them, not only to supplement the nutrition, but also to have a unique flavor, learn to try it at home!
The above is the content of sharing, fireworks in the world, the flavor lasts forever, follow me, accompany with deliciousness, walk with happiness, welcome to like, collect, forward, let us slow down the fun of life and food together