On a sunny afternoon, Xiao Ming, a lively six-year-old boy, finally recovers from a week-long flu. His mother, Ms. Li, was relieved about her son's recovery, but at the same time confused about how to provide him with the right nutrition during his recovery. Doctors recommend that dietary modifications during recovery are just as important as treatment of the condition, but what should be done?
This is not an isolated case. Many parents face the same problem after their children's illness: how to speed up their children's recovery process through a reasonable diet, especially in terms of replenishing the spleen, stomach and yang qi? In the theory of traditional Chinese medicine, the spleen and stomach are the "acquired foundation", the source of qi and blood biochemistry, and yang qi is the basic driving force of human life activities. So, how can we effectively supplement these key elements through dietary therapy to speed up the recovery of children?
The key to a child's quick recovery: the golden principles of dietary therapy
During the recovery period after your child's illness, a proper diet is the key to promoting a quick recovery. Complementing drug treatment, dietary therapy has become a rehabilitation assistant that parents cannot ignore with its unique advantages.
1. The three principles of dietary therapy
Easy to digest: A child's digestive system is usually fragile. Therefore, it is advisable to choose easy-to-digest and mild foods, such as millet porridge or oats, and avoid greasy, cold or spicy foods to reduce the burden on the stomach and intestines.
Balanced Nutrition: Adequate nutrition is needed to repair the body and boost immunity during the recovery period after illness. Dietary remedies should include a variety of nutrients such as protein, vitamins, minerals, etc., for example, chicken and fish are high-quality protein sources, while fresh fruits and vegetables can provide essential vitamins and minerals.
Child-friendly: Taking into account children's taste preferences, dietary remedies should be appropriately adjusted to meet both nutritional needs and children's tastes, such as enhancing flavor with the right amount of natural sugars (e.g., honey).
Second, the unique advantages of dietary therapy
Adjunctive drug therapy: A good diet can help drugs work better while reducing the burden on the gastrointestinal tract.
Promote overall recovery: In addition to the recovery of the disease, the diet also focuses on the overall growth and development of the child, especially in the establishment of immunity and the healthy development of the body.
Enhance parental involvement: By preparing dietary remedies, parents not only provide health support for their children, but also increase parent-child interaction, which helps their children recover emotionally.
3. Practicability and safety
Parents need to pay attention to the freshness and cleanliness of the ingredients, as well as the healthiness of the cooking methods. In addition, considering the possible food allergies of different children, the choice of diet should be individualized, and the advice of a dietitian or doctor can be consulted if necessary.
Through the understanding of these principles and advantages, it is not difficult to find that dietary therapy is not only an auxiliary tool for children's recovery after illness, but also an effective way to promote overall health and enhance family intimacy. In the process of children's development, the cultivation of healthy eating habits Xi is equally important, which is also the long-term benefit that dietary therapy can give.
Dietary regimen for the spleen and stomach: a nutritional guardian for children after illness
Children often face the problem of weak spleen and stomach after illness, and a strong spleen and stomach is the key to recovery.
1. Easy to digest, nutritious millet porridge
Method: Wash the millet carefully, add an appropriate amount of water, and simmer over low heat until the porridge is viscous.
Nutritional value: Millet is rich in B vitamins and minerals, which help to enhance digestion and is suitable for children with a weak spleen and stomach.
Practical tip: Add some red dates or goji berries to increase the flavor and nutritional value.
2. Nourishing pumpkin porridge
Directions: Peel and cut fresh pumpkin into cubes and cook with pre-soaked rice.
Nutritional value: Pumpkin is rich in vitamin A and fiber, which help promote gastrointestinal health.
Practical tip: During the cooking of porridge, a small amount of honey can be added to enhance the taste.
3. Healthy and light chicken porridge
Directions: Use fresh chicken breasts, cook over low heat until cooked through, then tear them into small pieces and cook them together with rice to make porridge.
Nutritional value: Chicken is a source of high-quality protein that aids in your child's recovery.
Practical tip: Add a small amount of ginger slices to boost appetite and warm your stomach.
4. Nutrient-rich vegetable meatball soup
Directions: Use lean meat to make meatballs and add various vegetables such as carrots and potatoes to make a soup.
Nutritional value: Meatballs provide protein, vegetables replenish vitamins and minerals.
Practical tip: Try to use as little salt and MSG as possible when seasoning to preserve the natural taste of food.
When implementing the above dietary regimen, parents should pay attention to the freshness of the ingredients and the child's allergy history. These dietary regimens not only supplement the nutrients your child needs after illness, but also promote the recovery of spleen and stomach function, helping your child return to a healthy state faster. Remember, a good diet Xi habits are the cornerstone of a child's healthy development.
"Full of yang energy, recover quickly after illness": a dietary therapy plan to replenish yang qi
Children who are sick especially need the nourishment of yang energy. In TCM theory, Yang Qi is an important pillar of physical health and recovery. A body full of yang energy is more resistant to the undesirable elements of the outside world and accelerates the recovery process. The following diet plan focuses on improving the child's yang energy after illness and helping them recover quickly.
1. Chicken broth: The first choice for warm supplements
Chicken soup has always been known as a good product for replenishing yang qi. Not only is it easy to digest, but it also provides a rich source of protein and essential amino acids.
Production suggestion: Choose local chicken, add an appropriate amount of ginger slices and wolfberry, and simmer over low heat to increase the flavor and play a warming role.
2. 羊肉炖萝卜：补阳又调脾
The mutton has a remarkable effect on warming and tonifying, combined with the spleen and dampness of radish, which is a good choice for winter nourishment.
Suggestion: Choose fresh lamb, with white radish, and simmer until the meat soup is thick, suitable for children.
3. Black sesame paste: a health tonic
Black sesame seeds are rich in fatty acids and trace elements, which can nourish the body and enhance yang energy.
Suggestion: Grind the black sesame seeds into fine powder, add an appropriate amount of rice cereal and boil together, the taste is smooth and nutritious.
4. Goji berry and jujube tea: warm and nourishing
The combination of wolfberry and red dates can not only replenish energy, but also enhance immunity, which is suitable for children who are weak after illness.
Suggestion: Add wolfberries and red dates to boiling water to soak until the water is reddish and warm and delicious.
5. Walnut kernels: strengthen the brain and replenish yang
Walnuts are rich in unsaturated fatty acids, which are beneficial for brain development and can replenish yang energy.
Serving suggestion: Fresh walnut kernels can be eaten directly, or they can be ground and added to porridge.
Not only are these diets nutritious and easy to digest, but they are also especially suitable for children who need to replenish their yang energy after illness. Through the gentle nourishment of these foods, it can help children recover their vitality faster and strengthen their body's resistance. When practicing these dietary regimens, please pay attention to the freshness of the ingredients and the child's personal tastes and allergies to ensure that the diet is safe and effective.