#头条创作挑战赛#
The climate of winter is characterized by "cold", and there is an important period in the whole winter, that is, "counting nine days", and in the ninety-nine eighty-one days, three or nine days are often the coldest time, when the difference between the heat absorbed by the surface every day and the heat released reaches the maximum, the ice and snow, the cold wind howling, making people shiver.
As the saying goes, "Sanjiu makes up for a winter, and there will be no pain in the coming year", in the mainland, Sanjiu is regarded as a critical period of health preservation, and making reasonable use of this time and taking care of the body can not only survive the cold winter smoothly, but also lay a good foundation for the spring of the coming year. Tomorrow into Sanjiu, keep in mind: 1 to go, 2 not to sleep, eat 3 things, avoid 2 things, let's take a look at what the specific content is~
1 run required
Get out for a walk
Entering the coldest three or nine days, the temperature is lower, the wind is cooler, people unconsciously enter the "cat winter" mode, do not want to go out, long-term so, it will inevitably reduce our body's resistance. As the saying goes, "if you take a walk in winter, you won't be sick", and when it's cold, you should often go outside to take a walk, which helps to promote blood circulation, speed up the body's metabolism, and enhance the body's overall resistance. In addition, while going out for a walk in winter, you can also bask in the sun more, which helps to kill bacteria, help replenish calcium, and strengthen bones. So when you enter Sanjiu, don't be lazy and go out for a walk every day.
2. Do not sleep
Sleep without an electric blanket
Electric blanket is a kind of heating item in winter, which is used in many families, spread on the bed, and after being opened, it will be very hot after a while. However, I would like to remind you that when using an electric blanket, it is best to insert a quilt in advance to warm up, and be sure to unplug the latch of the electric blanket before going to bed. If it is left open for a long time, it is easy to get burned at low temperatures. For safety reasons, don't be careless.
Don't eat too much before going to sleep
When it's cold and people consume more, it's easy to feel hungry, especially if you eat early for dinner, then you may feel hungry when it's time to go to bed. We can drink a little warm milk half an hour earlier, which will both feel full and help with sleep. It is best not to eat other foods before going to bed, and not to eat too much. Sleep is the time for our body to relax and rest, our stomach and intestines are in a weak position, and eating too much before going to bed is easy to indigestion, stomach distension and bloating, which affects rest.
Eat 3 kinds
Meat
When the climate is cold, our body will resist the cold through its own regulation function, and this process needs to consume more calories, so at this time we should pay attention to increasing calorie intake, eat more meat, beef and mutton, chicken, fish, etc., and at the same time can also supplement protein and other nutrients for the body to ensure that the body's daily consumption and supply reach a "balance".
Recommended recipe: beef stew
1. Prepare an appropriate amount of beef tendon meat and chop it into large pieces, soak it in cold water for two hours, so that the blood and water impurities in it can be precipitated, clean and blanch, you can cook it for a while, so that the impurities and odors will be cooked more thoroughly.
2. Heat the oil, not too much oil, a little, pour the beef into it and fry it until the meat is tightened, the color is slightly yellow, add onions, ginger slices, dark soy sauce and stir-fry until fragrant.
3. Add hot water to the pot, wrap a little black tea in a gauze bag and put it in, then prepare a small piece of orange peel or orange peel, hawthorn and other sour food, wash it and put it inside. Simmer for two and a half hours.
4. Then add a little salt to the pot, add potatoes and carrots, continue to simmer for half an hour, the vegetables and meat are stewed thoroughly, and then you can turn off the heat.
Multigrain legumes
In the three or nine days, we can eat with some multigrain beans, on the one hand, it helps to promote gastrointestinal peristalsis, help digestion, and at the same time can provide us with more nutrients, replenish energy for the body, and achieve a nourishing effect.
Recommended recipe: multigrain rice cereal
1. Take less black rice, glutinous rice, black beans, lotus seeds, and several ingredients together, so you should control the amount when taking each sample.
2. Put all the ingredients together, wash them, put them in the wall breaker, and add an appropriate amount of drinking water. If you like sweetness, you can add a little rock sugar and cook it.
3. Then start the wall breaker and cook it with the program of rice cereal, and it will be automatically cooked in about half an hour, and the taste is fragrant and delicious.
Fresh fruits and vegetables
In the cold winter, our body consumes more nutrients, in addition to protein, vitamins and minerals can not be ignored, which are also indispensable for the normal functioning of the body. Therefore, fresh vegetables and fruits are indispensable in winter, and we must eat some every day to provide various vitamins for the body and help us get through the winter easily.
Recommended recipe: Vegetarian stir-fried Chinese cabbage
1. Prepare some fresh cabbage, wash it, and cut it into large pieces. If the cabbage is fried for a long time, it is easy to affect the taste, we can first blanch it with hot water, and boil the cabbage until it is seven or eight minutes cooked.
2. In addition, with some side dishes, soak the black fungus and wash it well, and then cut some carrot slices.
3. Heat the oil, first put the carrots and fungus in the pot, stir-fry for about two minutes, then add a little garlic to the inside and stir-fry evenly, put the Chinese cabbage in the pot, and stir-fry well with other ingredients.
4. Pour light soy sauce, oyster sauce and vinegar into the pot in turn, stir-fry quickly, finally add a little starch water to it, stir-fry a few times, the soup becomes thick, and immediately remove from the pot.
Death 2
Do not rehydrate in time
In the three or nine days, not only the temperature is low, the climate is also relatively dry, and at this time, our indoor heating will be turned on more to maintain the temperature, so the body is easy to lack water in such an environment, so we should replenish more water on weekdays. Don't wait until you feel the taste to be obvious, because our body is already dehydrated. To replenish water in winter, drink water more frequently, you can drink a few sips each time, and drink it again after a while to better hydrate your body.
Do not use bath water that is too hot
The weather is getting colder and colder, and people like to turn up the water temperature when taking a bath, but avoid overheating. First, it is easy to irritate blood vessels, causing dizziness and nausea. In addition, if the water is too hot, it is easy to destroy the protective layer on the surface of the skin, causing rough peeling.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. If you like my sharing, you are welcome to like, follow and retweet.