After the little cold, remind everyone: eat less mutton and tofu, eat more of these 3 fresh, resist the cold winter, and celebrate the New Year in a healthy way.
As the saying goes, "a small cold and a big cold, freeze into a ball", in the north, it is often the coldest time of the year before and after the small cold, the cold air condenses into a cold, resulting in a sharp drop in temperature, and people often feel "shivering" when they go out. In such a season, both adults and children should pay attention to keeping warm at the first time to avoid colds and fevers caused by wind chill.
In the cold season, people like to eat some food to keep warm from the cold, mutton has become one of the most popular delicacies in winter, indeed mutton nutrition can also make people hot, but mutton is hot food, winter is relatively dry, there is heating in the north indoors, if mutton is eaten every three or five times, then it will cause fire, indigestion, and even obesity. Therefore, eating mutton in winter also needs to be eaten in moderation.
In addition, when it comes to tofu, everyone thinks that it is rich in high-quality protein, but tofu can not be eaten more, mutton is hot, tofu is cold, especially for people with weak stomach, tofu can not be eaten more.
So what is good to eat in winter? Here it is recommended that everyone eat more of these "3 fresh", which is nutritious and delicious, and can resist the cold winter and celebrate the New Year in a healthy way.
1. Fresh in water: lotus root
Lotus root is cool, has the effect of clearing heat and relieving fire, etc., very suitable for dry and easy to fire in winter, lotus root is rich in nutrients, has always been called "water ginseng", so you may wish to eat more lotus root, there are many benefits.
Recommended Recipe [Cold Lotus Root]
Main ingredients: lotus root, millet pepper, cucumber, garlic, ginger, shallots
1. Cut the lotus root into two ends, then cut it into thin slices, put the lotus root into the water after cutting, and add a little white vinegar, so that the lotus root will not oxidize and turn black.
2. Put minced green onion and ginger, millet pepper, chopped green onion in a bowl, splash it with hot pepper oil, add white vinegar, salt, chicken essence and sugar and stir well.
3. After the water in the pot is boiled, add the lotus root, blanch the lotus root until it becomes transparent, and then remove it, and the taste of cold water will be more crisp and refreshing. Finally, drizzle the sauce and mix evenly.
2. Fresh in the soil: yam
As the old saying goes, "tonic in winter, tiger in spring", if you want to make up for it, then you must first have a good appetite, yam is a medicine and food homologous ingredient, with the effect of strengthening the spleen and stomach, but also can help improve immunity, is a very good ingredient.
Recommended Recipe【Yam Sweet Potato Cake】
Main ingredients: yam, sweet potato, egg, flour, cranberry
1. Prepare a yam and clean it, then boil water in a pot, and only blanch the yam for a few seconds when the water is boiled, so that your hands will not itch when you peel it. After peeling, cut the yam into thin slices and set aside.
2. It is best to use yellow or red heart for sweet potatoes, which have a sweeter taste, and the finished product is more beautiful in color, and the sweet potatoes are also cut into thin slices after peeling.
3. Beat 2 eggs into the basin, pour in 200ml of milk, 10 grams of corn oil, 30 grams of sugar, and stir all the liquid well.
4. After stirring evenly, sieve in 100 grams of low-gluten flour and stir until it is fine and particle-free.
5. Then pour the chopped yam and sweet potato into the batter and stir well with chopsticks.
6. Spread oil paper on the inside of the mold, then pour all the batter and yam sweet potatoes into it, finish the surface flatly, and finally sprinkle with dried cranberries.
7. After the water boils, steam for 30 minutes. Then take it out and let it cool off the mold, cut it into small pieces and enjoy.
3. Fresh meat: fish
In fact, not only in winter, but also all year round, it is recommended that everyone eat more fish, because compared with other meats, fish is healthier, low in fat and high protein, rich in vitamins, minerals and trace elements, and eating more fish is really helpful to your health.
Recommended Recipe [Spicy Grilled Fish]
Main ingredients: sea bass, lettuce, bean sprouts
1. First of all, change the surface of the processed sea bass, which will add more flavor and reduce the cooking time of the sea bass.
2. Put the sea bass on a plate, sprinkle with an appropriate amount of salt, then pour in the green onion and ginger water, give the sea bass a massage, rub it for a while, rub every part of the sea bass, and then marinate for 10 minutes, so that the sea bass does not taste fishy.
3. You can add a little more oil to the pot, put in the dried sea bass after the oil is hot, fry slowly over medium heat, don't be in a hurry to turn it over, wait for the bottom to fry until it is browned, and continue to fry for 1 minute for later use.
4. Leave oil in the pot and add ginger and garlic, stir-fry the chili pepper to bring out the fragrance, then pour in a spoonful of bean paste and fry the red oil, add an appropriate amount of boiling water, and then release soy sauce, oyster sauce and monosodium glutamate to taste.
5. Then put in bean sprouts, lettuce, whatever you like to eat, then put in the fried fish, buckle the lid and simmer for 8 minutes.
6. Finally, the hot oil is poured with dried red peppers, and the coriander can be put out of the pot.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!