In early winter, the weather gradually cools and the air is dry, which makes it easy for people to have problems such as fatigue and dry and cracked skin. At this time, we need to supplement the nutrients needed by the body through dietary adjustment, enhance physical fitness, and welcome the arrival of winter.
Today, I will recommend three good products for early winter health care for you, they are:
1. Chinese cabbage - supplement vitamins, clear heat and detoxify
As a frequent visitor to northern homes, Chinese cabbage is rich in protein, fat, sugar, calcium, phosphorus, iron and other nutrients, and is a good tonic in early winter.
Chinese cabbage is rich in vitamins. Vitamins are good for the body's metabolism, vitamins can enhance the body's immunity and prevent flu and colds, and vitamins have antioxidant effects to protect the body from free radical damage. In addition, the minerals and dietary fiber contained in Chinese cabbage can also help the body better absorb the nutrients in food.
Therefore, in the early winter, eating some Chinese cabbage appropriately can not only supplement various trace elements required by the human body, but also clear away heat and detoxify, enhance the body's resistance, and prevent disease invasion.
This dish perfectly pairs Chinese cabbage with protein-rich eggs and tofu, which is both light and healthy. Especially in early winter, this high-protein and refreshing dish is an excellent choice to strengthen the body's resistance.
2. Sweet potatoes - warm up the body and ward off the cold, supplement nutrition
Native to South America, sweet potatoes were later introduced to the continent and were widely cultivated due to their shelf-stable properties and reduced food stress. Sweet potatoes contain a variety of nutrients such as starch, protein, fat, dietary fiber, vitamins, potassium, etc., and have very good nutritional and health care value.
In the early winter when the climate is getting cooler, eat some sweet potatoes appropriately, which can not only warm up the body, but also drive away the cold and prevent colds. In addition, the starch and dietary fiber in sweet potatoes can also provide sufficient calories to the human body to meet the needs of the body's growth and development.
This sweet sweet potato egg syrup has a creamy yellow color and looks very warm. The sweet and fragrant taste and the smooth tenderness of the eggs, coupled with the glutinous texture of sweet potatoes, add flavor to the whole dessert, which is a good product to warm up the body and ward off the cold and supplement nutrition.
3. Crucian carp - enhance immunity and anti-aging
Crucian carp, also known as silver carp, has a spindle-shaped body with delicate flesh and is delicious and delicious. As early as the Ming and Qing dynasties, crucian carp has been listed as a tribute and is deeply loved by people.
The crucian carp is soft and fine, and it is easy to digest and absorb. The utilization rate of the protein contained in it is as high as 95%, which is a good source of immunity enhancement and anti-aging. In addition, crucian carp also contains unsaturated fatty acids, which can lower cholesterol and prevent cardiovascular diseases.
The meat of crucian carp is delicate, and the taste of braised carp is delicious, which not only retains the original taste of crucian carp, but also has the fresh fragrance of braised soup. This famous dish has a better nourishing effect and is very suitable for consumption in early winter.
Therefore, in the cold early winter, you may wish to eat some foods such as Chinese cabbage, sweet potatoes and crucian carp regularly. These ingredients are not only delicious, but also rich in protein, vitamins, minerals and other nutrients, which are conducive to strengthening physical fitness, improving immunity, and helping us to survive the early winter season safely.