Text: Dr. Xu
Edited by Chi You
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On a cold New Year's Day holiday, a retired teacher named Uncle Li felt unwell after eating two large plates of dumplings at home.
He thought, "Oh, how can I, with my old arms and legs, withstand such a fuss." ”
But he decided to go to the hospital anyway, after all, health is more important than anything else.
Uncle Li came to the hospital
I met an experienced and well-known doctor, Dr. Zhang.
Dr. Zhang looked at him and said, "Hey, are you eating too much or what?" ”
Uncle Li told him about his situation.
After hearing this, Dr. Zhang pondered for a while, and then began to speak: "Do you know that the question of whether more exercise is good for the heart is not something that can be explained in one sentence?
However, there are 3 sports seniors who should do less, don't be willful. ”
Uncle Li asked curiously, "Which three exercises?" Dr. Zhang smiled and said, "Let me take my time." ”
First, there is vigorous anaerobic exercise
Such as weightlifting and high-intensity interval training.
These exercises put a lot of stress on the heart and can pose a risk for older people with weak heart function.
Dr. Zhang gave the example of an elderly man who had to take medication for a long time because of his excessive pursuit of strength training, which increased the burden on his heart.
Secondly, there are long periods of endurance exercise
For example, marathons.
While studies have shown that moderate endurance training is good for the heart, for older people, excessive endurance training can lead to heart overwork and even heart failure.
Finally, there is the competitive and intense sport
For example, basketball, football, etc.
This kind of exercise not only puts a lot of pressure on the heart, but also easily leads to falls and injuries, which is very bad for the health of the elderly.
Dr. Teo continued, "These ideas may not be the same as what you usually hear, but they are supported by a lot of data and research.
I have some relevant information here that I can show you. ”
He pulled out a bunch of charts and studies that explained in detail the specific effects of each exercise on the hearts of older adults.
Uncle Li listened with relish, and he found the information interesting and full of medical knowledge.
Dr. Teo continued, "Actually, everyone's physical condition is different.
The fact that you feel unwell may also have something to do with your Xi.
You need to develop an exercise plan that works for you based on your specific situation. ”
In this way, Dr. Zhang used his unique perspective and rich medical knowledge to help Mr. Li solve his puzzles.
Instead of using the usual health advice, he offers a fresh perspective on the problem.
Finally, Uncle Li asked a seemingly unrelated question:
"Doctor, do you think eating two large plates of dumplings will be bad for the heart?"
Dr. Zhang smiled and said, "This question may seem simple, but there are actually many factors behind it.
Let's break it down in detail. ”
He began to talk about the effects of excessive diet on the heart, from physiological mechanisms to dietary Xi.
In the end, Uncle Li not only understood why excessive diet affects the heart, but also gained a deeper understanding of health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!