Hello everyone, I'm XiaoJing
Today I would like to share with you a citric acid slimming method that is super popular in Japan,
It uses the citric acid cycle formed by three acidic foods to achieve the effect of breaking down fat
First prepare a lemon and sprinkle it with a layer of table salt,
Repeatedly rubbing the skin of the lemon with your hands, many merchants in order to make the lemon easy to preserve, the preservation will be coated with a layer of wax, salt is grainy can remove these waxes
Knead the lemon and add a basin of water,
First wash the lemon, lemon as an acidic fruit, rich in vitamin C and citric acid, especially in the summer, we can eat more lemon.
Next, prepare another apple, first moisten the apple, also sprinkled with a layer of table salt,
Rub the apple, the nutritional value of the apple is also very rich, rich in vitamins, minerals and various trace elements, and rich in antioxidants, can help us reduce wrinkles, delay aging
Knead the apples and add a basin of water,
The apple is cleaned, and the nutritional value of the apple peel is also very high, so we had better eat it with the skin when eating the apple
Next, prepare a dry paper towel for the kitchen and dry the moisture on the surface of the apple lemon.
Ensure that there is no raw water, so that it is easy to store for a long time.
Next, the lemon is decapitated and tailed, and then the lemon is cut into thin slices.
When cutting, it depends on the knife skill, and the thinner the cut, the better
After all the cuts, take out the lemon seeds,
Otherwise, the lemon seeds are very bitter and will affect the taste
Next, divide the apple into four, and then remove the apple core,
The apple core contains hydrocyanic acid, which is harmful to the human body, and cannot be eaten, and then the apple is cut into thin slices.
Then prepare a sealed bottle, this bottle is best to blanch it with boiling water in advance, and then use kitchen dry paper towels to dry the water inside the bottle.
Ensure that the bottle is in a water-free and oil-free state
Next take a few apples and put them in the bottle, and then put a few more lemons, like this, the apple lemon alternately puts into the bottle,
Then prepare a few pieces of rock sugar and put the rock sugar into the bottle.
Next prepare a bottle of rice vinegar, with white vinegar can also, the choice of vinegar, we better choose the brewed white vinegar, you can take a look, there are labels,
Without the addition of preservatives, such vinegar will be safer and healthier to eat
Then, pour the white vinegar into the bottle,
Citric acid, malic acid, and acetic acid triaccharides are fused together to form a citric acid cycle. This is at the heart of this diet.
The citric acid cycle method can not only inhibit the conversion of sugars and carbohydrates into fats in the body. It also breaks down excess fat in the body. This is not directly edible,
We need to seal it for 20 days, after 20 days after full fermentation, there will be a lot of small bubbles, which means that the fermentation is good.
If you eat it directly, it will be very sour.
At this time, you can take two spoonfuls and put them in the cup. Then add warm water at about 50 degrees, brew it, and drink it after a meal.
Stick to it for a while, and you will find that there is less and less fat on your stomach, and this method also saves a lot of fat people
Friends who like it may wish to collect it and try it out. Well, I'll share it here today, we'll see you next time, bye-bye.