Stir-fried mushrooms with chicken breast
Eating clean will really make you lose weight!
Today I want to share with you the recipe of stir-fried mushrooms with chicken breast!
This dish is characterized by the huge crispiness of the chicken breast when fried, and the taste of the mushrooms is so good that it is irresistible!
Friends, you should definitely try it!
Ingredient:
-chicken breast
- Kuchikan
-scallions
Method:
1. First, cut the chicken breast into slices, add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch and an appropriate amount of black pepper, grasp and marinate for 20 minutes.
2. Put a small amount of oil in the pan, heat and fry the chicken breasts on both sides until golden brown and crispy.
3. At the same time, leave the bottom oil in the pan, add the minced garlic and stir-fry until fragrant.
4. Next, add the mushrooms and stir-fry until soft.
5. Pour the fried chicken breast slices into the pan, add a spoonful of light soy sauce, an appropriate amount of oyster sauce, and sprinkle with black pepper.
6. Finally, sprinkle with green onions.
With the above steps, you can easily make a fragrant, crispy stir-fried mushroom with chicken breast.
Not only is this dish delicious, but the chicken breast is rich in protein, which provides the nutrients your body needs, while mushrooms are also a low-calorie ingredient that helps control calorie intake.
In addition, the dish can also be adjusted to the appropriate amount of seasoning according to personal taste, adding flavor.
So, if you want to eat clean and want to stay in shape, try this stir-fried mushroom dish with chicken breast.
Guaranteed to make you eat clean, you will really lose weight!
Friends must not miss this huge fragrant chicken breast fried mushrooms!
This stir-fried mushroom dish with chicken breast has the following benefits:
1. Low-fat and high-protein: Chicken breast is a low-fat, high-protein meat that is rich in high-quality protein that helps maintain muscle health and growth.
2. Low calorie: Mushrooms are a low-calorie ingredient that is rich in dietary fiber, which helps to increase satiety and control calorie intake.
3. Nutritious: Chicken breast is rich in B vitamins, vitamin D, and minerals such as iron, zinc, and magnesium, which help maintain the normal functioning of the body. Mushrooms contain dietary fiber, vitamin C, and minerals such as potassium and magnesium, which are beneficial for your health.
4. Suitable for a healthy diet: This dish is stir-fried with a small amount of oil, low in fat and calories, and is suitable for people who pursue a healthy diet.
5. Delicious: The crispy and savory chicken breasts are fried and the mushrooms have a delicious texture, making this dish rich in flavor and memorable.
All in all, this stir-fried mushroom dish with chicken breast is not only delicious but also nutritious.
Chicken breast provides protein and vitamins and minerals that aid in muscle growth and the maintenance of good health;
Mushrooms provide dietary fiber and vitamin C, which help promote digestion and boost immunity.
At the same time, the characteristics of low fat and low calorie also make it one of the choices for a healthy diet.
Try this delicious stir-fried mushroom dish with chicken breast for a healthy and delicious feast for your taste buds!