To ask everyone usually eat vegetable oil or lard is good, surely many people will say that vegetable oil is good, but if you ask you we usually eat the most rapeseed oil and peanut oil who is better? Surely many people do not know, there are many people like to eat peanut oil, there are also many people like to eat rapeseed oil, whether it is cooking or fried food is very fragrant, so rapeseed oil and peanut oil in the end who is better? The following Linda will answer one by one for everyone.
<h1 class="pgc-h-arrow-right" > which is better, canola oil or peanut oil? </h1>
Rapeseed oil and peanut oil are very good vegetable oils, can not say who is better, the two from the following 3 aspects of the comparison will have their own advantages:
1, peanut oil contains more minerals. According to the measurement, peanut oil and rapeseed oil contain sodium, magnesium, phosphorus, potassium, calcium, manganese, iron and other 9 kinds of minerals, but from the content point of view, peanut oil is slightly higher than rapeseed oil;
2, rapeseed oil contains more unsaturated fatty acids. According to the determination, each 100 grams of peanut oil contains 39 grams of monounsaturated fatty acids and 36.6 grams of polyunsaturated fatty acids, while each 100 grams of rapeseed oil contains 56.2 grams of monounsaturated fatty acids and 23.7 grams of polyunsaturated fatty acids.
3, rapeseed oil contains more vitamin E. According to the measurement, each 100 grams of peanut oil contains vitamin E 42.06 mg, while each 100 grams of rapeseed oil contains vitamin E 60.89 mg, and the comparison can be found that the vitamin E content of rapeseed oil will be significantly higher than that of peanut oil.
<h1 class="pgc-h-arrow-right" > is it better to use rapeseed oil at home or peanut oil? </h1>
Since rapeseed oil and peanut oil are after all edible oils extracted from 2 different plants, so there will still be obvious differences in the composition of the two, through the above data comparison, it can be found that the unsaturated fatty acids of rapeseed oil will be significantly higher than peanut oil, especially monounsaturated fatty acids, each hundred grams are about 17 grams higher than peanut oil;
The higher the unsaturated fatty acids, the higher the edible oil, although it is more nutritious to eat, but it is not very heat-resistant when cooking dishes (because the higher the unsaturated fatty acids, the more unstable the nature of the edible oil, the more resistant to high temperatures), so if you usually buy it for fried dishes, then rapeseed oil will be less suitable, on the contrary, the nature of peanut oil will be more stable, more suitable for frying, and if it is mainly stir-fried, then peanut oil and rapeseed oil will be easier to use, there is no obvious difference between the two.
<h1 class="pgc-h-arrow-right" > what is the biggest difference between rapeseed oil and peanut oil? Who is more nutritious if you eat it regularly at home? </h1>
First of all, to answer the first question, rapeseed oil and peanut oil in terms of calories, both of which are 899 kcal per 100 grams. In the fat content is also 99.9 grams, in the mineral types are also 9 kinds, almost no obvious difference, and if you have to talk about the biggest difference, Linda believes that the biggest difference between the two is in this vitamin and fatty acid content, the above has also been said, every hundred grams of rapeseed oil contains a total of 79.9 grams of unsaturated fatty acids, vitamin E60.89 grams, each hundred grams of peanut oil contains a total of 75.6 grams of unsaturated fatty acids, vitamin E42.06 mg, so if you compare from these 2 points, rapeseed oil nutrition is better than peanut oil, so if it is the most commonly used edible oil at home In the comparison between rapeseed oil and peanut oil, rapeseed oil will be slightly better and better in nutrition, but in the long run, this difference is not big, but peanut oil is still there.
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
So I believe that everyone should know the difference between rapeseed oil and peanut oil, in fact, if it is household, both are very good vegetable oils, to say that the biggest difference is that rapeseed oil has a slight advantage in nutrition, but peanut oil has more advantages in frying, and peanut oil will be more fragrant in cooking dishes, so overall the difference between the two will not be very large, and everyone can make better choices according to their own needs! Of course, everyone is also welcome to interact with me in the comments below, I am Linda, food on the road together to cheer up duck!!
(The headline of this article was first published, originally produced by "Lin Da Guanren", unauthorized removal and plagiarism is strictly prohibited)
#Rapeseed Oil##Peanut Oil##Cooking Oil#@Toutiao Food Alliance