#文章首发挑战赛#
With the continuous improvement of living standards, the happiness index of the elderly is gradually rising, and everyone wants to live a long and healthy life, but it is not just imagination and not practical operation.
As long as you can develop the following good Xi, there is a high probability that you can still delay aging and prolong life.
Good attitude
I think the most important thing for people to live in old age is to live with a mentality, and not to talk about the word "old" all day long.
We must forget our age, feel that we are not old, stay away from some negative energy, pursue positive energy, be with young people, appreciate the youthful vitality of young people, and make our mentality younger.
In general, don't feel that you are really old, tell yourself that you are still young, that it is not too late, and that you must have the joy, interest and enthusiasm of life, so that you can keep up with the pace of the times.
Don't be lazy
When people get old, they must reduce their inertia, don't be lazy, think hard, and use their brains more, so as to prevent the brain from aging and prevent Alzheimer's disease.
Don't be lazy in action, walk around more, don't sit on the sofa all day long, watch TV and play with your mobile phone, in the end, your eyes will be wasted, your arms and legs will be rigid, and you won't even be able to walk.
I have to go downstairs every day to do activities, even if I go to the vegetable market to buy a green onion or buy a piece of ginger, I am forcing myself to go out for a walk, especially after eating, don't lie in bed and sleep.
Take a walk after dinner. To live to ninety-nine, we don't necessarily have to live to ninety-nine, at least let us live without sin, isn't this also a good way?
Therefore, people should not be lazy in old age, but should be diligent, so that the body will not age so quickly, and can delay aging.
Including the elderly who have been going out to work, do not regard part-time work as a burden, but as a way to exercise your body, so that your heart will be balanced.
There is no shame in the money earned by working on your own, you can not only exercise, but also have income, kill two birds with one stone, and take part-time work as a proud thing.
In order to delay aging, we must always remind ourselves not to be lazy, to be diligent, to do more, to think more, and to do more.
Massage more
Remember to do a full body massage when you have nothing to do, including massaging the top of the head, dry washing the face, rubbing the ears, rubbing the abdomen, massaging the feet for three miles, and massaging the soles of the feet...... In order to help unblock blood vessels, promote blood circulation, and delay aging.
Comb your hair more
Set aside a few minutes a day to comb your hair 500 times a day with your fingers from the door of your head to the back of your head. If you really don't have time, it is good to be able to comb 100 times a day, as long as you persistently persevere, you will definitely ensure that your mind is clear and your thinking is quick.
Soak your feet more
Develop a good Xi of soaking your feet before going to bed every day, you can use Chinese medicine to soak your feet, or you can simply soak your feet in warm water, the time is not much, about half an hour is enough, which can promote sleep.
Exercise more
Find a way to exercise that works for you. Including tai chi, doing aerobics, twisting Yangge......
These are particularly gentle forms of exercise that are suitable for older people.
But don't be superstitious about walking 10,000 or 20,000 steps a day, that will hurt your knee the most, and once your knee is damaged, it will be permanently irreversible.
Therefore, the more exercise referred to here is to find a way to exercise that suits you, so that the benefits outweigh the disadvantages.
Sleep well
A good night's sleep is sure to have no harm in good health. Therefore, the elderly must not stay up late, and should develop a good Xi of going to bed early and getting up early, and sleep until they wake up naturally every day.
Drink less water and eat less fruits before going to bed at night, and reduce the time it takes to urinate at night, so that you can get a good night's sleep. After enough sleep, the second day can be full of energy to enjoy the good life of the day.
Eat less
When people reach old age, their digestive function gradually weakens, so they must eat less, you can eat less and eat more, but you must not overeat, and you can't be happy without meat to avoid indigestion.
I have to eat eight minutes full at each meal, and I feel like I'm getting older and older. Eating two meals a day should be best. In this way, it can promote health without increasing the burden on the stomach and intestines.
Eat well
Eating well here is not to make you make up for it every day.
It's about eating the right benefits, with meat and vegetables, less oil, and less salt. Eat less sugar, eat more fish, beef and mutton, eat more fresh vegetables and fruits, drink more milk to supplement calcium, eat less leftovers, eat less sweets and junk food, and eat less pickled and smoked foods, so as to be good for health.
Drink plenty of water
Drinking more water here is not to drink every day, but to drink a glass of warm water on an empty stomach in the morning, in order to flush the intestines and thin the blood, don't wait until you are thirsty to think of drinking water, at least 8 glasses of water a day, not too much and not too little. But don't drink carbonated drinks, don't drink too much coffee.
In short, I would like to say that if the above 10 can be achieved, then the probability will ensure that the body is healthy and tough, delay aging, and prolong life.