Before the Qingming Dynasty, the wormwood was particularly tender, and it was especially suitable for making Qingming fruit, also called (Qingtuan)! Green dough is not a low-calorie food, and the calories per 100 grams of green dough are 221 kcal, which is 9% of the total daily calorie intake required by ordinary adults to maintain health. Therefore, for people who lose weight, the consumption of green dough must be controlled, and excessive consumption of green dough will lead to excessive sugar and fat in the body.
By Myo Ma Green Juice Brown Sugar
<h2>Royalties</h2>
Glutinous rice flour 300 g
Edible alkali 2 g
Boiling water 240 g
Caster sugar 50 g
Cooking oil to taste
Filling:
Cooked peanut rice 180 g
<h2>Practice steps</h2>
1. Fresh wormwood
2. Wash well, remove the stems and drain the water
3: Boil the water and pour the wormwood into the boiling water
4: Cook for one minute and remove the bitter taste from the cold water on the road
5, drain the water can be dragged dry by hand
6: Put the wormwood in a blender Add a little baking soda and pour into the boiling water and stir until delicate
7, filter out the juice with gauze, you leave a little unfiltered
8, mix the wormwood juice with glutinous rice flour and stir, knead it with your hands and add sugar, knead it with your hands to make it smooth without grain (do not add white sugar to do salty) In the process of kneading, I have added a little peanut oil so that it is more oily
9: The filling is crushed peanuts prepared in advance with brown sugar
10: Take a small dough and knead it with both hands
11. Flatten to make a cake shape
12: Wrap the filling inside, tighten it with the tiger's mouth and knead it by hand into a smooth dough
13, steam in cold water for 15 minutes (open the pot three times in the middle so that it is not easy to collapse) Add cold water once
14, out of the pot, the child came back from school to eat 5, not enough to eat, plan to do more next time!
<h2>Tips</h2>
If there is no wormwood at home, you can also use vegetable juice directly to make green dough. Spinach is a very good choice, first wash the spinach, and put it in a pot to blanch the water and then take it out, put the blanched spinach into the juicer and add water to beat the spinach juice, and then stir with the glutinous rice flour and noodles.
<h2>Nutritional benefits of glutinous rice flour</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians; has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, anti-sweating effect, spleen and stomach deficiency and cold, poor appetite, bloating and diarrhea have a certain alleviating effect; glutinous rice has an astringent effect, frequent urination, night sweats have a better therapeutic effect.
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