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"If you live a long life or not, you have to look at sixty-six", what should you look at at the age of 66? What does this sentence mean?
As the saying goes, "the most beautiful is sunset red"!
In fact, this sentence is also reasonable, that is to say, after people retire at the age of 60, because there is no trouble with work and no pressure from children, life is also relaxed at this stage, which is the stage of "sunset red".
But people only understand in old age, "life is a lifetime, grass and trees are autumn", no matter success or failure, joy and pain, great people and mortals. This is like natural flowing water, where it comes from and where it should go back, no one can escape the law of "metabolism".
It is precisely in this way that people deeply feel the tranquility and far-reaching when they are old, so only longevity, the future days are still beautiful. But because of various reasons such as "genes, family, children, and body", people have learned that if you want to live a long life, it is easy to say that it is easy to say, and it is difficult to say that it is difficult.
Of course, there is such a saying in the folk: "If you live a long life or not, you will look at sixty-six", so what does this sentence mean, and what should you look at at the age of 66? Let me tell you:
What is the age of sixty-six?
For the elderly, scientists will divide the age criteria and divide the life of the elderly into several age groups, namely: pre-senile, old-aged, and longevity.
Pre-old age: also known as the stage of middle age to old age, refers to the middle-aged and elderly people between the ages of 45 and 59.
Old age: For old age, it refers to the elderly between the ages of 60 and 80, but this stage is important.
Longevity: refers to the elderly over 80 years old, that is to say, after entering the age of 80, they will also enter the longevity period.
However, due to the development of scientific and medical technology, some countries in Europe and the United States take the age of 65 as the boundary, so they enter the period of old age after entering the age of 65, and the age of 66 is a critical point.
Of course, our ancestors also have an old saying, "Sixty-six, sixty-six, don't die a piece of meat". Why?
According to the ancestors, the life span of a person will be divided according to several "seasons of life":
And the age of 66 is called "half a season of life";
73-year-old invigilator "Yiji Shou";
85 years old is "second season of life";
97 years old is "three seasons of life";
Over 100 years old is "longevity".
It is precisely in this way that there is a traditional concept that after the age of 66, it is the "threshold year". However, this is just a folk saying, in fact, with the aging of the body, the body of the sixty-six-year-old is not as good as before.
"Longevity or not, you have to look at sixty-six" meaning:
First, see if you are in good health.
When people reach the age of 66, with the decline of various body functions, it is easy to develop various chronic diseases, and the performance of all aspects of the body is not as good as before.
Therefore, some chronic diseases, such as "diabetes", "hypertension", "hyperlipidemia" and other diseases, are common in the elderly over 66 years old or 70 years old, so these diseases are often regarded as one of the manifestations of aging.
Therefore, after entering the age of 66, it is also the most important thing to have a good body, only if there is no disease and no disaster, free movement, good health, high quality of life, and long life.
Of course, after the age of 66, there are a few points that need to be maintained:
(1) Go to the hospital regularly for physical check-ups.
(2) Wake up early and go to bed early on time, and develop a good work and rest time.
(3) Moderate exercise and maintain a certain amount of exercise every day.
(4) Reasonable diet, do not eat some foods with more oil and salt.
Second, see if there is anyone to accompany you.
After entering old age, with the change of mentality, the elderly are most afraid of loneliness and loneliness, especially after the age of 66.
Because of the physical fitness of the old people, one of the old two passed away early. Leaving one of the old people in this way has undergone a great change in mentality, and the sense of loneliness and loneliness has doubled, but in this case of bad mentality, it is difficult for the old man to live a long life.
According to the survey of the Gerontological Society, the reasons for the longevity of centenarians account for 15% of genetic factors, 10% of social factors, 8% of medical conditions are improved, 7% are climatic conditions, and the remaining 60% depend on the elderly themselves.
Therefore, although some elderly people have good genes, they have a bad mentality and will not live long, which is why the same parents, children have different life expectancy.
There is only "benevolence and longevity", and put the mentality flat, not lonely, not lonely. People with a good attitude will secrete dopamine in the brain, which makes people feel relaxed, so that the various functions of the human body can coordinate and balance each other, and live a long and healthy life, especially for 66-year-olds.
Third, look at your own financial resources.
Although it is said that "genes" determine people's longevity, but when people reach old age, they also have to look at their own economic resources.
As the saying goes: "Whoever has it is better to have it than to have it", if the children are rich, but the old man and the children are still separated by a hand.
Even if the children are rich, even if the children are very filial and give the pension money to themselves, but if they have a source of income, they will be at ease to spend money, a kind of peace of mind, so that the old man will live a long life. So after the age of 66, the most important thing is to see if you have a certain amount of savings.
Fourth, have your own interests and hobbies.
After the age of sixty-six, it is important to develop a hobby. For example, fishing, raising flowers, playing cards, walking birds, playing tai chi, etc. are all okay. Of course, the purpose of this is in several ways:
(1) The body can be exercised.
The body is the capital of the revolution, and when the body is relaxed, then all aspects of the body will be restored to the best state, and the occurrence of some diseases will be prevented.
(2) It can be self-cultivation.
Of course, after having a new interest, you can cultivate yourself and maintain your health, so that some troublesome things will be forgotten, and you can truly have fun and do something for the elderly.
Fifth, see whether the children are filial.
There is nothing better in the world than this: "I am grown, you are not old, I have the power to repay, and you are still healthy." ”
Therefore, children's filial piety to the elderly and the longevity of the elderly are very important, because family affection is the most critical factor for the health and longevity of the elderly. This is because:
(1) With the care of children, the elderly do not have to worry about their diet.
In fact, the children know how to arrange the diet of the elderly more scientifically, and they all know that it is best for the body of the elderly to maintain protein intake throughout the day. In this way, under a reasonable diet, the elderly will be healthier.
②有儿女照顾，老人不孤独。
As children, the most important thing is not to work, but to spend more time with the elderly. And often go home to see, take a variety of forms such as chatting, and exchange ideas with the elderly.
Most of the elderly are lonely, and after having children to chat with, their mentality has changed.
(3) With the care of children, the diseases of the elderly can be well prevented.
Of course, after entering the age of 66, the life functions of the elderly continue to decline, and the body's immunity is also generally declining. Of course, as a child, if you have regular physical examinations for the elderly, the elderly will recover and be healthy as soon as possible. Therefore, children also occupy a large proportion of the longevity of the elderly.
Written at the end: Through the above, there is still a certain saying about the saying "if you live long or not, you will see sixty-six". After all, after reaching the age of 66, people are no longer their former selves, so it is very important to maintain an optimistic attitude and do a good job in physical maintenance.