At an ordinary family gathering, I met Aunt Li, a lively old man in her seventies. In her small talk, she inadvertently revealed her long-standing trouble: difficulty in defecation. Aunt Li thinks that this is "the norm for the elderly" and doesn't care. However, it is shocking that her problem is related to a simple daily Xi she has had over the years – always carrying her phone with her when she goes to the toilet and unknowingly spending too much time in the toilet.
Aunt Lee's story is not unique. In our lives, many middle-aged and elderly friends may not realize that some seemingly harmless toilet Xi may actually be quietly affecting their health. Xi sitting in the toilet for long periods of time, distracting from playing with your phone or reading, and even ignoring your body's natural bowel signals can lead to constipation, constipation, and even hemorrhoids.
Common Bad Toilet Xi: It's Time for a Change!
Sedentary toilets: the "invisible killer" of time
Many people spend far more time in the toilet than they need. This Xi, although seemingly harmless, can be an "invisible killer" of gut health. Sitting on the toilet for long periods of time can increase pressure in the pelvis, leading to obstruction of blood circulation. This can not only trigger hemorrhoids, but can also worsen problems such as fissures. In order to maintain intestinal health, it is recommended to limit the toilet time to less than 5 minutes.
Reading or using a phone: a distraction trap
In modern life, reading or using mobile phones has become a "regular activity" for many people when they go to the toilet. However, this Xi can actually distract us from our body's natural bowel movements. When we focus too much on our phones or books, we may inadvertently ignore the body's natural needs, leading to intestinal dysfunction. More seriously, this can further lead to chronic constipation or other intestinal problems.
Ignoring gut signals: a silent harm to health
Many people, due to busyness or other reasons, often ignore the natural urge to have a bowel movement. Long-term neglect of these signals can interfere with the normal functioning of the intestines, which can lead to constipation, slow bowel movements, and even hemorrhoids. Experts recommend going to the toilet as soon as you feel the urge to have a bowel movement, which is essential for maintaining gut health.
Be vigilant! These toilet Xi can quietly harm your health
Some of the often-overlooked toilet Xi in our daily lives actually pose a potential threat to health. Especially for middle-aged and elderly people, long-term adherence to these Xi habits may lead to a series of intestinal problems, including constipation, constipation, and even hemorrhoids. Let's dive into how these Xi gradually affect our bodies.
Constipation is directly associated with sitting in the toilet
Sitting on the toilet for long periods of time may seem harmless, but it can actually pose a threat to gut health. Sitting on the toilet for long periods of time, especially when there is no need to defecate, can increase the pressure in the intestines. This pressure can lead to intestinal dysfunction, which can cause constipation. In addition, sitting for long periods of time can also lead to poor blood circulation around the anus, which can not only lead to hemorrhoids, but may also worsen pre-existing hemorrhoid symptoms.
Constipation: The potential consequences of distracted behavior
Many people have the Xi of using their phones or reading in the toilet. This type of behavior, while seemingly a form of relaxation, can actually be distracting and interfere with the natural bowel reflex. When our attention is distracted, the natural peristalsis of the intestines is weakened, resulting in less efficient bowel movements, which in turn causes constipation. Long-term constipation not only affects quality of life, but can also lead to more serious gut health problems.
Hemorrhoids: The invisible killer of toilet Xi
Hemorrhoids are a common anorectal condition, and poor toilet Xi is a significant factor in causing hemorrhoids. Behaviors such as sitting in the toilet for long periods of time, forceful bowel movements, etc., can increase the pressure in the area, leading to the formation and development of hemorrhoids. Hemorrhoids are not only a great inconvenience to daily life, but may also require medical intervention when severe.
By understanding the potential health effects of these bad Xi, we can take proactive steps to improve them. Remember, a healthy lifestyle starts with attention and adjustment to your daily Xi. Let's pay more attention to and improve our toilet Xi habits from now on to maintain gut health and overall well-being.