Text: Dr. Xu
Edited by Chi You
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On a cold New Year's Day holiday, Li Qiang, a diligent postman, held a heartwarming dinner with his family at home.
The next day, he felt unwell and decided to go to the hospital for a check-up.
In the hospital
He met Dr. Zhao, an experienced doctor, an old doctor known for his humor.
Dr. Zhao looked at Li Qiang and said with a smile: "Hey, I drank too much during the holidays?" Come, let me tell you how to stay healthy in this cold winter." ”
Dr. Zhao first asked Li Qiang about his diet Xi habits.
Li Qiang mentioned that he likes to eat some high-calorie foods, such as fried foods and high-sugar foods, thinking that this will provide enough energy to withstand the cold.
Dr. Zhao explained with a smile that although these foods can provide energy for a short time, long-term consumption is not good for health.
He elaborated on the dangers of unhealthy ingredients in these foods and supported his point with a wealth of data and real-world examples.
Dr. Zhao then came up with a unique point of view: staying healthy in the cold winter is not just achieved through food.
Stick to 2 ascending sun methods
He introduced two "ascending methods", which are simple and effective ways to improve physical health and resistance in daily life.
The first method is moderate exercise, and he stresses that proper outdoor activity is good for the body, even in the cold winter.
The second approach is to maintain good sleep quality, and Dr. Zhao explained in humorous language how sleep affects the body's immune system and overall health.
Throughout the conversation, Dr. Zhao conveyed medical knowledge in a light-hearted and humorous way, allowing Li Qiang to Xi learn how to stay healthy in winter in a relaxed atmosphere.
Each of his ideas is based on data and examples, making the advice both interesting and practical.
Instead, Dr. Zhao raised a question:
"Why do people tend to feel depressed in the winter and happier in the summer?"
He then analyzes the issue in detail, explaining the impact of seasonal changes on the human state of mind and how to improve mental health through a healthy lifestyle during the winter months.
His answer is not only closely related to the topic of the article, but also re-emphasizes the importance of overall health.
When Li Qiang left the hospital, he was in a relaxed and happy mood.
Dr. Zhao's story and humorous approach not only alleviated his worries, but also taught him how to stay physically and mentally healthy during the cold winter.
He decided to follow Dr. Zhao's advice to improve his diet and Xi habits, increase moderate exercise, and ensure adequate sleep to strengthen his physique and spend the winter with peace of mind.
What do you have to say about this? Feel free to leave your thoughts in the comment section!